freedom from smoking - wordpress.com€¦ · quit smoking – and it can help you, too! what...

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Freedom from Smoking, America’s gold standard smoking cessation program for over 25 years, is a step-by- step plan where you will gain the skills and techniques needed to take control of your behavior. This program has helped hundreds of thousands of people quit smoking – and it can help you, too! What You’ll Learn • Medications that can increase your success • Lifestyle changes to make quitting easier • Coping strategies for managing stress and avoiding weight gain • How to stay smoke free for good Brought to you by Suburban Hospital and the Montgomery County Cancer Crusade in partnership with the Promenade. Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat. Open to residents, family, friends, and area community. *Tuesday, March 19 session will be held at 6:30 p.m. FREEDOM FROM SMOKING Sundays | February 24 –April 7 & Tuesday | March 19 * The Promenade | 5225 Pooks Hill Road, Bethesda, MD | Community Room 5 - 6:30 pm | 7 weeks/8 sessions | FREE

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Page 1: FREEDOM FROM SMOKING - WordPress.com€¦ · quit smoking – and it can help you, too! What You’ll Learn • Medications that can increase your success • Lifestyle changes to

Freedom from Smoking, America’sgold standard smoking cessationprogram for over 25 years, is a step-by-step plan where you will gain the skillsand techniques needed to take controlof your behavior. This program hashelped hundreds of thousands of peoplequit smoking – and it can help you, too!

What You’ll Learn• Medications that can increase your success

• Lifestyle changes to make quitting easier

• Coping strategies for managing stress and avoiding weight gain

• How to stay smoke free for good

Brought to you by Suburban Hospital and the MontgomeryCounty Cancer Crusade in partnership with the Promenade.

Register at events.suburbanhospital.org or call 301-896-2334 to reserve your seat. Open to residents, family, friends, and area community.

*Tuesday, March 19 session will be held at 6:30 p.m.

FREEDOM FROM SMOKINGSundays | February 24 –April 7 & Tuesday | March 19*

The Promenade | 5225 Pooks Hill Road, Bethesda, MD | Community Room

5- 6:30 pm | 7 weeks/8 sessions | FREE

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