joint movements & muscles fill in the blanks exercise
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Joint Movements & Muscles
fill in the blanks exercise
Movement
Muscle(s)
Exercise
Shoulder
Deltoid – anterior
Deltoid – lateral
Pectoralis major – clavicular head
Biceps brachii
Front raise
Flexion
• • • •
•
•
Movement
Muscle(s)
Exercise
Shoulder
Pectoralis major – sternal head
Pectoralis major – clavicular head
Lever fly
Horizontal adduction
• •
•
•
Movement
Muscle(s)
Exercise
Shoulder
Latissimus dorsi
Pectoralis major – sternal head
Teres major
Triceps brachii
Pull up
Adduction
• • • •
•
•
Movement
Muscle(s)
Exercise
Shoulder
Deltoid - medial
Deltoid - anterior
Supraspinatus
Pectoralis major - clavicular
Lateral raise
•
• • • •
•
Abduction
Movement
Muscle(s)
Exercise
Elbow
Triceps brachii
Triceps extension
•
•
Extension
•
Movement
Muscle(s)
Exercise
Hip
Gluteus maximus
Weighted Hip Extension
•
•
Extension
• • Hamstrings
Movement
Muscle(s)
Exercise
Scapula
Trapezius (upper)
Shrug
•
•
Elevation
• • Trapezius (middle)
Levator scapulae•
Movement
Muscle(s)
Exercise
Knee
Rectus femoris
Leg extension
Extension
•
•
•
Movement
Muscle(s)
Exercise
Knee
Hamstrings
Gracilis
Sartorius
Gastrocnemius
Leg curl
Flexion
• • • •
•
•
Movement
Muscle(s)
Exercise
Ankle
Tibialis anterior
Reverse calf press
Dorsiflexion
•
•
•
Movement
Muscle(s)
Exercise
Invertebral articulations
Erector spinae
Quadratus lumborum
Trapezius (upper)
Back extension
Extension/Hyperextension
• • •
•
•
Movement
Muscle(s)
Exercise
Ankle
Soleus
Calf raise
Plantar flexion
•
•
•
Gastrocnemius•
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