joint movements & muscles fill in the blanks exercise

Joint Movements & Muscles

fill in the blanks exercise

Movement

Muscle(s)

Exercise

Shoulder

Deltoid – anterior

Deltoid – lateral

Pectoralis major – clavicular head

Biceps brachii

Front raise

Flexion

• • • •

•

•

http://exrx.net/Muscles/DeltoidAnterior.html

http://exrx.net/Muscles/DeltoidLateral.html

http://exrx.net/Muscles/PectoralisClavicular.html

http://exrx.net/Muscles/BicepsBrachii.html

http://exrx.net/WeightExercises/DeltoidAnterior/DBFrontRaise.html

http://exrx.net/Articulations/Shoulder.html

Movement

Muscle(s)

Exercise

Shoulder

Pectoralis major – sternal head

Pectoralis major – clavicular head

Lever fly

Horizontal adduction

• •

•

•

http://exrx.net/Muscles/PectoralisSternal.html


http://exrx.net/WeightExercises/PectoralSternal/LVSeatedFly.html

http://exrx.netx/Articulations/Shoulder.html

Movement

Muscle(s)

Exercise

Shoulder

Latissimus dorsi

Pectoralis major – sternal head

Teres major

Triceps brachii

Pull up

Adduction

• • • •

•

•

http://exrx.net/Muscles/LatissimusDorsi.html

http://exrx.net/Muscles/PectoralisSternal.html

http://exrx.net/Muscles/TeresMajor.html

http://exrx.net/Muscles/TricepsBrachii.html

http://exrx.net/WeightExercises/LatissimusDorsi/WtPullup.html


Movement

Muscle(s)

Exercise

Shoulder

Deltoid - medial

Deltoid - anterior

Supraspinatus

Pectoralis major - clavicular

Lateral raise

•

• • • •

•

Abduction


http://exrx.net/Muscles/DeltoidLateral.html

http://exrx.net/Muscles/DeltoidAnterior.html

http://exrx.net/Muscles/Supraspinatus.html


http://exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html

Movement

Muscle(s)

Exercise

Elbow

Triceps brachii

Triceps extension

•

•

Extension

•

http://exrx.net/Articulations/Elbow.html

http://exrx.net/WeightExercises/Triceps/CBTriExt.html

http://exrx.net/Muscles/TricepsBrachii.html

Movement

Muscle(s)

Exercise

Hip

Gluteus maximus

Weighted Hip Extension

•

•

Extension

• • Hamstrings

http://exrx.net/Articulations/Hip.html

http://exrx.net/WeightExercises/Hamstrings/WTHipExtension.html

http://exrx.net/Muscles/GluteusMaximus.html

http://exrx.net/Muscles/Hamstrings.html

Movement

Muscle(s)

Exercise

Scapula

Trapezius (upper)

Shrug

•

•

Elevation

• • Trapezius (middle)

Levator scapulae•

http://exrx.net/Articulations/Scapula.html

http://exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html

http://exrx.net/Muscles/TrapeziusUpper.html

http://exrx.net/Muscles/TrapeziusMiddle.html

http://exrx.net/Muscles/LevatorScapulae.html

Movement

Muscle(s)

Exercise

Knee

Rectus femoris

Leg extension

Extension

•

•

•

http://exrx.net/Muscles/Quadriceps.html

http://exrx.net/WeightExercises/Quadriceps/LVLegExtension.html

http://exrx.net/Articulations/Knee.html

Movement

Muscle(s)

Exercise

Knee

Hamstrings

Gracilis

Sartorius

Gastrocnemius

Leg curl

Flexion

• • • •

•

•

http://exrx.net/Muscles/Hamstrings.html

http://exrx.net/Muscles/Gracilis.html

http://exrx.net/Muscles/Sartorius.html

http://exrx.net/Muscles/Gastrocnemius.html

http://exrx.net/WeightExercises/Hamstrings/LVLyingLegCurl.html

http://exrx.net/Articulations/Knee.html

Movement

Muscle(s)

Exercise

Ankle

Tibialis anterior

Reverse calf press

Dorsiflexion

•

•

•

http://exrx.net/Muscles/TibialisAnterior.html

http://exrx.net/WeightExercises/TibialisAnterior/SLSeatedReverseCalfPress.html

http://exrx.net/Articulations/Ankle.html

Movement

Muscle(s)

Exercise

Invertebral articulations

Erector spinae

Quadratus lumborum

Trapezius (upper)

Back extension

Extension/Hyperextension

• • •

•

•

http://exrx.net/Muscles/ErectorSpinae.html

http://exrx.net/Muscles/TrapeziusUpper.html

http://exrx.net/Articulations/Spine.html

Movement

Muscle(s)

Exercise

Ankle

Soleus

Calf raise

Plantar flexion

•

•

•

Gastrocnemius•

joint movements & muscles fill in the blanks exercise

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