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Post on 30-Dec-2015
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Fitness Center IntroLower Body Machines and Cardio Exercises
Lower Body Exercises
1. Squat on Bosu
2. Bosu Step Ups
3. Leg Curl Machine
4. Leg Extension Machine
5. Leg Press Machine
Lower Body Strength Training
Benefits Prevention of injuries More definition in muscles Stronger bones Better balance and coordination
Lower Body Basics1. Abdominals pulled in
2. Knees always stay over ankle when lowering
3. Back straight
4. Shoulders back
5. Slow and controlled movement
Lower Body Exercise
1. Squat on Bosu
Muscles Worked:-Hamstrings (Upper back thigh)
-Quads (Upper front thigh)
-Glutes (Butt)
-Gastrocnemius (Calf)
Before you start:
- Shoes tied
- Bosu flat or on ball side
-Space around you clear
Muscles Worked:
- Hamstrings
- Glut Maximus
- Quads
- Gastrocnemius
Before you start:
- Shoes tied
-Space around you clear
2. Bosu Step Ups
Lower Body Exercises
3. Leg Curl
Muscles Worked:
-Hamstrings-Glut Maximus
Before you start:
-Adjust leg pad
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