jumping jacks
Post on 23-Feb-2016
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Jumping JacksLevel 1: 10 jumping jacks
Level 2: 30 jumping jacks
Level 3: 45 jumping jacks
Level 4: 60 jumping jacks
Level 5: 15 jumping jacks in unison with partner
Level 6: 30 jumping jacks in unison with partner
Level 7: 60 jumping jacks in unison with partner
Front SupportLevel 1: hold for 10 counts
Level 2: hold for 20 counts
Level 3: hold for 30 counts
Level 4: 2 push ups
Level 5: hold for 10 counts, push up, hold for 10 counts
Level 6: hold for 20 counts, 2 push ups, hold for 10 counts
Level 7: 7 push ups with good form
Mountain ClimbersLevel 1: 5
Level 2: 10
Level 3: 20
Level 4: 30
Level 5: 40
Level 6: 50
Level 7: 60
Skier Level 1: 10
Level 2: 20
Level 3: 30
Level 4: 50
Level 5: 75
Level 6: 20 in unison w/partner
Level 7: 60 in unison w/partner
Jump Tucks
Level 1: 5
Level 2: 8
Level 3: 10
Level 4: 15
Level 5: 20
Level 6: 25
Level 7: 30
Line Touch
Level 1: 4
Level 2: 6
Level 3: 10
Level 4: 15
Level 5: 20
Level 6: 25
Level 7: 30
Knee To Elbow Level 1: 10
Level 2: 20
Level 3: 30 Level 4: 40 Level 5: 60
Level 6: 80
Level 7: 100
High 5 Jumps Level 1: 3
Level 2: 7
Level 3: 10
Level 4: 30
Level 5: 50
Level 6: 5 high 10 jump-ground touches
Level 7: 15 high 10 jump-ground touches
Hopscotch Station Card Level 1: 5
Level 2: 10
Level 3: 15
Level 4: 30
Level 5: 50
Level 6: 70
Level 7: 80
Level 1: 5 forward lunges
Level 2: 10 forward lunges
Level 3: 15 forward lunges
Level 4: walking lunges from baseline to baseline
Level 5: walking lunges 2x across basketball court
Level 6: 20 reverse lunges
Level 7: walking lunges 5x across the basketball court
Lunges
Fitness Challenges25 jumping jacks
10 squats
Front support for 30 counts
10 curl ups
Stork stand 20 counts each leg
30 knee to elbow
10 lunges
After everything else: Push up hockey
Level 1: 10 total throws (doesn’t matter if you catch them or not)
Level 2: 20 total throwsdoesn’t matter if you catch them or not)
Level 3: 5 catches in a row
Level 4: 10 catches in a row
Level 5: 30 total throws
Level 6: 15 catches in a row
Level 7: 30 catches in a row
Partner Sit Up Throw and catch
Level 1: 10 total
Level 2: 20 total
Level 3: 5 without a miss
Level 4: 10 in a row
Level 5: 20 in a row
Level 6: 30 in a row
Level 7: 40 in a row
Partner Plank Taps
Level 1: 10 catches (its ok if you drop it, just keep counting on)
Level 2: 15 catches (its ok if you drop it, just keep counting on)
Level 3: 10 catches in a row
Level 4: 30 catches (its ok if you drop it, just keep counting on)
Level 5: 15 catches in a row
Level 6: 25 catches in a row
Level 7: 30 catches in a row
On the Move Throw and Catch
Level 1: 3
Level 2: 5
Level 3: 7
Level 4: 10
Frogger
Level 5: 15
Level 6: 30
Level 7: 40
Level 1: 5 total catches
Level 2: 10 total catches
Level 3: 3 flips caught in a row
Level 4: 5 flips caught in a row
Level 5: 20 total catches
Level 6: 25 total catches
Level 7: 10 flips caught in a row
Pancake Flip Foot Toss
Level 1: 5 toss and catch
Level 2: 10 toss and catch
Level 3: 20 toss and catch
Level 4: 5 in a row
Level 5: 7 in a row
Level 6: 30 toss and catch
Level 7: 15 in a row
Lay up JumpsLevel 1: 5
Level 2: 10
Level 3: 15
Level 4: 20
Level 5: 40
Level 6: 60 Level 7: 80
Level 1: 15 jumps forward and backward over a flat rope
Level 2: 15 jumps side to side over a flat rope
Level 3: 3 jump in a row in a self turned rope
Level 4: 5 jumps in a row in a self turned rope
Level 5: 30 jumps
Level 6: 50 jumps
Level 7: 200 jumps
Jump Rope
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