keeping fit… but how?

KEEPING FIT… BUT

HOW?

Most of us dream

about looking fit, feeling good

and having a long life. We have been trying to find

formulas for them for

centuries.

We need to follow some rules that

arrange our lives. With these

small changes a healthy body won’t be just a dream and it’ll

become real.

Start the day with a rich

breakfast

The first meal of the day, breakfast, is actually the most important one.

However, we often skip breakfast or gobble ahurried one, which is whenall the trouble with our diet begins.

Breakfast literally means the meal we

break our night-long fast with.

Skipping breakfast can seriously

affect our health.

Do regular exercise

You don’t have to be an Olympic athlete to be physically active.

You must find a way to get you active. It depends on what you like. Walking,running, swimming,dancing…

Doing some exercise doesn’t mean “no pain, no

gain”, it’s just

you have to get out and

get moving.

A 30 minute- walk every day can work wonders.

Sleep is vital to good health , mental and emotional well-

being.

Everyone needs deep, non-stop sleep!

Eat more

vegetables and consume

salad

Vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases.

Don’t overload portion …

Look for foods

that are grilled,

baked… than fried!

Prefer water, mineral water, ayran and fresh fruit juice to drink…

Drink

enoughwater

Vital organs such as the heart, brain and kidney need water to work properly

Stay away from Fast-Food

Try not to do

anything else while

eating!

Don’t skip meals.

Personal hygiene is the first step for a good look and healthy life.

Besides the importance of handwashing,

it’s also essential that we care for

our hair, nails and teeth as

well.

Laugh Loud, Live Long

A happy and healthy life is waiting for you:)

Our leader, Mustafa Kemal ATATÜRK said:

“Healthy mind is in healthy body.”

Thank You

Multumesc

Grazie

ObrigadoTesekk

ürler…

Presented by

Mervenur GörüsEfekan Dinç

Nazilli Anadolu High School