leaving cert 9 stress management

Blood Moves From The Blood Moves From The Center Of Your Body To Your Center Of Your Body To Your LimbsLimbs

Your Pupils DilateYour Pupils DilateYou Muscles Tighten Up You Muscles Tighten Up

I f I Ignore It , I t Will Go Away…If I Ignore It , I t Will Go Away…

It Might But….It Might But….

It Usually Gets Worse!It Usually Gets Worse!

Other People Cause My Stress

YOU can control YOUR response to other people …

Next t ime, I ’ l l do it differently

Unless YOU Plan To Change What You Do And Learn New Skil ls

Chances Are You’l l Do The Same Thing

Physical And Physical And Mental Health Is Mental Health Is

The Basic The Basic Foundation Of All Foundation Of All

Stress Stress ManagementManagement

Yes, Eating Right, Sleeping Yes, Eating Right, Sleeping Right, And Getting Moderate Right, And Getting Moderate ExerciseExercise

MANAGEMENTMANAGEMENT

‘‘A’A’ TO ‘Z’‘Z’ OF

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