lifestyle the simple+optimum 6 month roadmap … · 2019. 4. 16. · #$% #"&'()$*% +"#%$,' #-"...
Post on 31-Jan-2021
2 Views
Preview:
TRANSCRIPT
-
simple + optimumcore routines for extraordinary living
simpleoptimum.comsimple + optimumcore routines for extraordinary living
simpleoptimum.com
LIFESTYLEROADMAP
THE SIMPLE+OPTIMUM 6-MONTH ROADMAPTO THE HEALTHY MIND AND BODY YOU DESERVE
6. Integrate aconsistent intermittentfasting routine
1. Daily routines:hack the morning,then add nature, movement,gratitude, and mindfulness
3. Subtract the hometoxins, add air filter, waterfilter, and supplements
2. Drink water,dump the sugarand alcohol
4. Own your sleep routineand environment to getconsistent good sleep
5. Transition toa clean and consistentplant-based whole foods diet
top related