light sleepers

LIGHT SLEEPERS

Ideas from AdVenturersPart 1 -Mini Mind-mapping

Causes - Summary

Natural

• Sunlight

• Snoring

• Sex

Artificial

• Lights (Bulbs)• Night lamps

• TV• Music

• Discussions/Talking• Eating

Solutions - Summary

Natural

• Sunlight – Use Curtains

• Snoring – Get treated

• Sex – Make it exhaustive

Artificial• Lights (Bulbs) – Switch off• Night lamps – Switch off

• TV – Switch off• Music – Switch off

• Discussions/Talking - Avoid• Eating - Avoid

LIGHT SLEEPERS

Ideas from AdVenturersPart 2 - List

List

• Custom pillow to cover eyes and ears• Use sensory deprivation tank• Soothing sound generator• Reduce hours of sleep to 4 hours or less.• Exercise to exhaustion• White noise generator• Hire someone to sing lullabies

List – contd..

• Soundproof bedroom• Sleep cocoon• Sleep in basement• Block all windows• Blindfold• Ear plugs• Headphones

List – contd..

• Remove phone from bedroom• Dark, heavy curtains• Sound-proof room• Sleeping pills• Watch late night movie• Go late to bed• Jump up and down

List – contd..

• Party all night• Hire a sleeper guard to ensure nothing

disturbs the sleeper• Stay awake all night and sleep in the morning• Live in a no-dogs/pets zone• Live in a silent zone• Don’t marry a snorer

List – contd..

• Dance till exhausted• Make sure thieves don’t disturb• No pets running around• Babies should sleep in another room with

Nanny• Cover face with blanket• Soft pillows

List – contd..

• Drink warm milk• Automatic head-banger which knocks you

back to sleep if you wake up• Self-hypnosis• Hire a magician• Practice sleeping with lights on• Practice sleeping in a noisy room

List – contd..

• Practice sleeping in odd places• Practice sleeping in odd positions• Train yourself to sleep with disturbances• Watch late night sitcoms• Try dream inducing methods• Sleep under the bed

List – contd..

• Hire a personal masseur• Have someone pat you to sleep• Have someone massage your head• Have some one massage your body• Sleep alone• Eating Turkey before bed• Don’t eat before going to bed

List – contd..

• Take a long walk before bed• Have someone read you to sleep• Cuddle up• Stay in real cold places• Keep the AC on at a very low temperature

through the night

List – contd..

• Get drunk and pass out• Having boxing matches each night• Get a factory job• Sleep during the day• Live near the airport• Live near a train station