macro list - morellifitmorellifit.com/7-day-kickstart/media/7-day-kickstart...bananas (sparingly)...
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ARTICHOKES ASPARAGUS BEETS BOK CHOY BROCCOLI BROWN POTATOES BRUSSEL SPROUTS BUTTERNUT SQUASH CAULIFLOWER CABBAGE
APPLES
APRICOTS
AVOCADOS
BANANAS (SPARINGLY)
BLACKBERRIES
BLUEBERRIES
CANTALOUPES
CHERRIES
CRANBERRIES
DATES (SPARINGLY)
FIGS
GUAVAS
GRAPEFRUITS
GRAPES
HONEYDEW MELONS
KIWIS
LEMONS
LIMES
LYCHEE
MANGOS
ORANGES
PAPAYAS
CARROTS CARROTS CELERY CUCUMBERS EGGPLANT GREEN BEANS GREEN BELL PEPPERS KALE MUSHROOMS ONIONS
PARSNIPS RED BELL PEPPERS RED POTATOES ROMAIN LETTUCE SNAP PEAS SPINACH SWEET POTATOES SWISS CHARD YELLOW PEPPERS
PEACHES
PEARS
PINEAPPLES
PLUMS
POMEGRANATES
RASPBERRIES
STRAWBERRIES
ROMA TOMATOES
CHERRY TOMATOES
WATERMELONS
MACRO LIST7 day kickstart
vegetables, roots & tubers
GROCERY GUIDE
fruits
AVOCADO OIL
COCONUT OIL
GRASS-FED BUTTER
GHEE
BACON FAT/ LARD
DUCK FAT
OLIVE OIL
MACADAMIA OIL
TALLOW
WALNUT OIL
ALMONDS
BRAZIL NUTS
CASHEWS
HAZELNUTS
MACADAMIA NUTS
PECANS
PINE NUTS
PISTACHIOS
PUMPKIN SEEDS
QUINOA
SESAME SEEDS
SUNFLOWER SEEDS
WALNUTS
ALMOND MILK
COCONUT MILK
COCONUT WATER
RAW MILK
ORGANIC WHOLE MILK
FLAX MILK
TEA
WATER (MINERAL SPARKLING FILTERED)
KOMBUCHA
BACON
BEEF (80% LEAN)
BEEF (90% LEAN)
STEAK
BISON
CHICKEN
TURKEY
DUCK
LAMB
PORK
VEAL
VENISON
CATFISH
CLAMS
CRAB
HALIBUT
LOBSTER
MAHI MAHI
MUSSELS
OYSTERS
SALMON
SARDINES
SCALLOPS
SHRIMP
TUNA
TROUT
SEA BASS
MACRO LIST7 day kickstart
vegetables, roots & tubersfats
Meat & Poultry
beverages
seafood
ALMOND FLOUR
COCONUT FLOUR
NUT BUTTERS (EXCLUDING PEANUT)
BROTHS (HOMEMADE FROM CHICKEN,
BEEF, OR VEGGIES)
KETCHUP
FAT FREE MAYO
MUSTARD
SALSA
PICKLES
LIME JUICE
LEMON JUICE
COD LIVER OR KRILL OIL
MCT OIL
VITAMIN D
PROBIOTICS (UNLESS YOU EAT FERMENTED VEGETABLES OR DRINK KOMBUCHA)
WHEY PROTEIN (GRASS-FED IF POSSIBLE, OTHERWISE AN ISOLATE)
WHITE RICE
EZEKIEL BREAD
OATS (ORGANIC
STEEL CUT)
COUS COUS
CHICKEN EGGS
DUCK EGGS
GOOSE EGGS
QUAIL EGGS
TURKEY EGGS
GREEK YOGURT
FETA CHEESE
MOZZARELLA CHEESE
GOAT CHEESE
MACRO LIST7 day kickstart
kitchen staples eggs
grains
dairy
supplements
GROCERY GUIDE
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