melatonin- student project
Post on 11-May-2015
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How I use Melatonin
By:Eastlyn Fell
How I take it?
• Pill form
• Usually 1 to 1 and a half pills
• About 2 hours before I want to go to sleep
Why? Benefits?
• To help me fall asleep and to stay asleep
• Helps to relax you so you can fall asleep
• It is a natural supplement to the melatonin that your body already makes
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