mental health stress management
Post on 13-Apr-2017
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How do you deal with stress
What causes stress?Overloaded with assignment workBullying Domestic issuesWorry Missing DeadlinesExamsMoney problemsParentsRelationship problems
What are the signs of stress?tiredness and irritability reduced quality of work indecisiveness and poor judgement loss of sense of humour physical illness such as headaches,
nausea, aches and pains seeming jumpy or ill-at-ease, sleeping badly
How to deal with stress ExerciseTalkCryRe- hydrate Breathing exercisesDietSleep and rest Humour
What next ?
Try to find the signs and
respond quickly
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