movin’ and groovin’ day - james madison university · 2018. 9. 12. · movin’ and groovin’...

Movin’andGroovin’DayQuickFacts:

o PopulationServed–girls,7-17yearsoldo SemesterOffered–Springo ProgramLocation–GodwinHall

Movin’andGroovin’DayisaneventthatgivesgirlsinthecommunitytheopportunitytospendthedayatJMUtolearnabouthealth,wellness,andself-esteem.Overthecourseoftheday,thegirlsparticipateinagroupwarm-up,8differenthealth-relatedstations,lunch,andafinalactivity/wrap-up.Thecommitteeplansthiseventduringweeklymeetings.WhattoExpect:

• Interactiveandexcitingstations• Largegroupperformance• Afulldayofinteractingwithyounggirlsinaneducational

andfunsetting

SampleSchedule:

Time WellnessLesson8:30am Arrivalandwarmup9:30am Cardiostation10:00am Teambuildingstation10:30am DanceStation11:00am Self-imagestation11.30am Lunch12:30pm Golfstation–fullswing1:00pm Muscularfitnessstation1:30pm Golfstation–chipping2:00pm Nutritionstation2:30pm Groupdanceperformance3:00pm Dismissal

“Itwassuchanicefeelingtoseeallofthegirlshavingfunand

engaginginthestationsIhelpedtodesignthat

day!”

CaitlinCalvin(MBCFall’15)