muharrem ÖzlÜtÜrk

Muharrem ÖZLÜTÜRK

Muharrem ÖZLÜTÜRK

Prep. c

170

Charting Your Calories

MONDAY

Breakfast c

Bread(20 gr.) 68Soujok(10 gr.) 45.2

Eggs(boiled 50 gr.) 79Oil(black 10 gr.) 20.7

Total 212.9Snack

A bagel(40 gr.) 250A cucumber (110 gr.) 16.5

Total 256.5Lunch

Salad 18.5Tomatoes soup (100 gr.) 460

Beaf(200 gr.) 446Total 924.5

Snack

Cheese(10 gr.) 36.5Bread(20 gr.) 68

Total 104.5Dinner

Carrot Salad 42Yogurt soup 250

Yogurt 62Steak 156Total 510

Total: 2008.4

TUESDAY

Breakfast caloriesbrie(25 gr.) 87.25

Bread(40 gr.) 136molasses(20 gr.) 58.6

eggs(yellow-100 gr.) 185Total 466.85

Snack

A bagel(40 gr.) 250A cucumber(110 gr.) 16.5

Total 256.5Lunch

Carrot Salad 42rice(100 gr.) 363

bean(100 gr.) 340Total 745Snack

pastrami(15 gr.) 37.5Bread(20 gr.) 68

Total 105.5Dinner

Salad 18.5duck 404

ice-cream 193Total 615.5

Total: 2198.4

WEDNESDAY

Breakfast calorieshoney(20 gr.) 33bread(40 gr.) 136

eggs(boiled 50 gr.) 79molasses(20 gr.) 58.6

Total 306.6Snack

A bagel(40 gr.) 250A cucumber(110 gr.) 16.5

Total 256.5Lunch salad 18.5

hamburger 560patotoes(fried 50 gr.) 140

Total 718.5Snack

cheese(10 gr.) 36.5Bread (20 gr.) 68

Total 104.5Dinner

manti(100 gr.) 340yogurt 62

tomatoes soup 460Total 862

Total: 2248.1

THURSDAY

Breakfast caloriesBread(20 gr.) 68Soujok(10 gr.) 45.2

Eggs(boiled 50 gr.) 79Oil(black 10 gr.) 20.7

Total 212.9Snack

A bagel(40 gr.) 250A cucumber(110 gr.) 16.5

Total 256.5Lunch

manti(100 gr.) 340yogurt 62

tomatoes soup 460Total 862

Snack pastrami(15 gr.) 37.5

Bread(20 gr.) 68Total 105.5

Dinner Carrot Salad 42rice(100 gr.) 363

bean(100 gr.) 340yogurt soup 62

Total 807

Total: 2243.9

FRIDAY

Breakfast caloriesBread(20 gr.) 68

Molasses(20 gr.) 58.6Oil(black 10 gr.) 20.7

Brie(25 gr.) 87.25Total 234.25

Snack Kashkaval cheese 404

A bagel(40 gr.) 250Total 654

Lunch Carrot Salad 42rice(100 gr.) 363

bean(100 gr.) 340Total 745

Snack pastrami(15 gr.) 37.5

Bread(20 gr.) 68Total 105.5

Dinner manti(100 gr.) 340

yogurt 62Yogurt soup 250

Total 652

Total: 2390.75

SATURDAY

Breakfast caloriesEggs(boiled 50 gr.) 79

Bread(40 gr.) 136honey(20 gr.) 33

Total 248Snack

pastrami(15 gr.) 37.5Bread(20 gr.) 68

Total 105.5Lunch salad 18.5

hamburger 560patotoes(fried 50 gr.) 140

Total 718.5Snack

Kashkaval cheese 404A bagel(40 gr.) 250

Total 654Dinner Turkey 160

tomatoes soup 460carrot salad 42

Total 662

Total: 2388

SUNDAY

Breakfast caloriesBread(40 gr.) 136

eggs(yellow-100 gr.) 185brie(25 gr.) 87.25

Total 408.25Snack

Kashkaval cheese 404A bagel(40 gr.) 250

Total 654Lunch Salad 18.5

patotoes(boiled) 76Total 94.5

Snack pastrami(15 gr.) 37.5

Bread(20 gr.) 68Total 105.5

Dinner chicken 215

rice 363salad 18.5Total 596.5

Total: 1858.75

LOT

THANKS

A