nutrition

Nutrition

Illness vs WellnessWe've been lead to believe that disease is a

mystery.  We have become children of the lie. 

The truth is that "fighting" disease has not worked.  It never has and it never will.

The answer is in embracing the principles

of health and looking at everything

around us through a different set of eyes.

Don Tolman

Home grown

Crop rotation

Industrial food production

Depleted soils

Fertilising

Pesticides, fungicides, herbicides

Animal husbandry

Transport & storage

Nutrition testing

examplesBroccoli, Raw, 3 spears, 93g. 100/93=1.08

Calcium Iron  Vitamin A Vitamin C Thiamine Riboflavin Niacin

1951 130.00 1.30 3500.00 104.00 0.10 0.21 1.10

1972 87.78 0.78 2500.00 90.00 0.09 0.20 0.78

1999 48.30 0.86 1542.00 93.50 0.06 0.12 1.07

% Change -62.85 -33.85 -55.94 -10.10 -40.00 -42.86 -2.73

Potatoes, one potato, peeled before boiling, 136g. 100/136=.74

Calcium Iron  Vitamin A Vitamin C Thiamine Riboflavin Niacin

1951 11.00  0.70  20.00  17.00  0.11  0.04  1.20

1972 5.74  0.49  0.00  16.39  0.09  0.03  1.15

1999 7.97  0.30 0.00  7.25  0.09  0.02  1.74

% Change -27.55  -57.14 -100 -57.35  -18.18  -50.00  45.00

Doctors say

70 % of all doctor visits are diet-related

The #1 complaint is FATIGUE

Obesity

• 67 % of men and• 57 % of women are overweight.

• 25 % of children ages 2 - 18 are overweight • 1/3 of those are clinically obese

Obesity

Cancer Diabetes High blood pressure Sleep apnea Early death

What the Body Needs

• Protein• Minerals• Carbohydrates• Fats and oils• Vitamins• Herbs

The Australian and NZ Diet

Australian Diet Herbalife

High Sugar Low High Fat LowHigh Salt LowHigh Calories Low

Low Protein HighLow Fibre High

Cellular Nutrition

• Consumption

• Absorption

• Regeneration Villi

Water

a glassand a halfper 10 kg

body weight

Hunger control

Formula 1

Nutritional Shake Mix

Protein builds lean tissue burns fat curbs hunger aids weight loss

Fast Food ‘meal’

$ 7.00 $ 2.95

= 1,152 CaloriesQuote “www.McDonalds.com”

+ Chips

+ Drink

Smart Meal

208 Calories

Value for Money

Cleansing

Heart disease

Osteoporosis

Anxiety, PMT, muscle cramps

Allergies, Immune system, Hay fever

Energy leveller

to your good health!

proudly supporting

Eirene & Kon Hofstetter11 Neil Street, Epping 2121, Australia

phone/fax +61 2 9869 3311mail@herbalhof.com - www.health-program.net