october 2019 webinar · please use your phone: +1 (213) 929-4232 /access code: 856-547-876 all...

October 2019 Webinar

One-on-One: A New Approach for Teaching Mind Matters in Individual Settings

Presenter:

Carolyn Curtis, PhD

Webinar Information If you are unable to access audio through your computer,

please use your phone: +1 (213) 929-4232 /access code: 856-547-876

All attendees are muted.

Ways to participate 1. Type your questions in the “Questions” box at the end

of the webinar for Q & A time. 2. Raise your hand question. 3. Answer the poll question.

This webinar will be archived at:

www.dibbleinstitute.org/webinars/

CharlieandHelenDibble

TheDibbleInstitutebelievesinresearch.

TheDibbleInstitutebelievesinstable,healthyfamilies.

TheDibbleInstitutebelievesallpeopledeserverespect.

Carolyn Rich Curtis, Ph.D.

Ourclientshavealonghistoryoftraumathataffecttheirlives.

Weneedtodosomethingsabouttheirtraumawhenwemeetwiththem.

Ourclientscanlearnskillstoovercometheirtrauma.

Skillstoovercomeadverseexperiences

Meta Analysis: 54 trauma experts found six paths for healing.

•  Emotionregulationstrategies• Narrationoftraumamemory• Cognitiverestructuring• Anxietyandstressmanagement•  Interpersonalskills• Meditationandmindfulnessinterventions

We cannot think our way into a new way of being. BUTwecangrowourBrain.

DanSiegel,M.D.

Wecannotthinkourwayintoanewwayofbeing.

BUTwecangrowourBrain.DanSiegel,M.D.

ThenervoussystemIsnon-verbal.

YournervoussystemdoesnotspeakEnglish,Spanish,etc.

Itsendssignalsandsensationstobraincenters.

Thebraininterpretsthesesignsandsensation,assignswordsandmeaningstoexperience.

Nervesthatfiretogether,wiretogether.

ViktorFrankl

Betweenstimulusandresponsethereisaspace.

Inthatspaceisourpowertochooseourresponse.

Inourresponseliesourgrowthandourfreedom.

Philosophy of Instruction: Creating habits of mind

Twotypesoflearning:

ContentandTraining

Awareness

• Reactivityisreduced• Braingrows• Bodysensations,emotions,feelings.

•  Thinking,feelinganddoing• Makechanges

Important

Youwerenotbornbad.

Youhadnocontrol

Whateveryoudidtocopewasappropriate

Youcanchange

Appendix: Home

Visitor/ One on One Instruction

One-on-One/Home Visitor

•  Lessonsare15to20minutes• Canbedonebyparaprofessionals• Addthisinformationtootherprograms,suchasparentingclasses•  Skillbuilding—nottherapy• PortionscanbedonewithiPhone

You go first

Learn

Practice

Use

Relationship Comes First

Appendix: Some of my favorite lessons

Lesson Two:

DialingDowntheVagusNerve

27

Lesson Three The third skill is 5-4-3-2-1.

FIVE: Whatyousee

FOUR: WhatyouhearTHREE: WhatyoutouchTWO: WhatyousmellONE: Whatyoutaste

LessonSevenLovingKindnessPractice

Foryourself• MayIbesafeandprotected• MayIbepeacefulandhappy• MayIbehealthyandstrong• MayIbeatease,acceptingthechangingconditionsoflife.

Forsomeoneelse• Mayyoubesafeandprotected.• Mayyoubepeacefulandhappy• Mayyoubehealthyandstrong• Mayyoubeatease,acceptingthechangingconditionsoflife.

LessonTen:Identifyatrustedadult.

Whodoyoutrust?Whydoyoutrustthisperson?Howdoyoufeelwhenyouarearoundthatperson?Onadifficultday,wouldtalkingtothispersonmakeyoufeelbetter?

Lesson Fourteen: Integrate the senses through rhythm

LessonFifteen-EighteenSelfCare

• Sleep• Tapping• Exercise• Yoga

Resilience

Buildinganabilitytorecoverfromoradjusttomisfortuneorchange.

Where do we go from here?

Designed to meet your needs Freeonline15-daydigitalreviewcopyavailable

Questions?????

ThankWebinarwillbeavailableinthreebusinessdays.

http://www.dibbleinstitute.org/webinar-archives/

CathyGuidry:Cathy@DibbleInstitute.orgIreneVarley:Irene@DibbleInstitute.org

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Second Wednesday Webinar

November13,2019

Topic:

RelationshipEducationforYoungAdults,18-24yearsold