one simple change presentation
Post on 23-Jan-2018
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Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
EAT FRESH to live better
Eat 7 - 13 fist sized servings of fruits and vegetables every single day – USDA
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
EAT VARIETY to look & feel better
• Disease prevention, reduce sickness
• Weight loss
• Health improvement
• Longevity
• Slow aging
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
Scientifically proven to put your body
in a healthier state!
Feel Confident in the Scientific Research
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
37 PEER REVIEWED clinical
medical studies
2,500 + participants across a
variety of ages
National and Internationally
researched
Juice Plus+ is the most
thoroughly researched nutritional
product on the market today.
DRINK MORE WATER
• Maximizes Physical Performance
• Boosts Energy Levels and Brain Function
• Prevents and Treat Headaches
• Relieves Constipation
• Treats Kidney Stones
• Helps Prevent Hangovers
• Increases Weight Loss
• Reduces Wrinkles
DID YOU KNOW?
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
How much water? Aim for 64 oz.
Your body weight divided by 2 = the # ounces of water you should drink every day + 8 ounces for every 20 minutes of exercise. During hot weather drink more often.
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
GET MORE ACTIVE
• feel better
• look better
• improves your mood
• healthy weight
• less sick
• miss less school & work
• sleep better
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
What’s the BEST EXERCISE?
• Prepare an action plan
• Choose activities that you love
• Move throughout the day
• Exercise with other people .
1 minute of exercise a day = 365 minutes per year
The one you will do.
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
STRESS less SLEEP more • Improve memory
• Live longer
• Curb inflammation
• Improved performance
• Sharpen attention
• Healthy weight loss
• Lower stress
• Less car accidents
• Steer clear of depression
• Reduces anxiety
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
SLEEP how to get the BEST?
• Give yourself a bedtime.
• Move, move, move.
• Unwind.
• Smoke and drink less.
• Create a restful space for sleep.
• Say no to supersizing.
• Make a rule: Your bedroom is for sleeping only.
• Sleep solo.
• Make your room dark.
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
The one that makes you HEALTHY you can do the rest of your life. A diet is not about health, it’s about weight loss & weight gain.
What’s the BEST DIET?
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
What’s the BEST supplement?
• Bioavailable
• Non Toxic
• Chemical Free
• Medical Clinical Research
• Gluten Free
• Dairy Free
• Plant Based
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
You Choose
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
What do we recommend?
• Eat REAL FOOD FRESH 7 – 13 servings (bridge the gap, take Juice Plus+)
• Drink more WATER – at least 64 ounces
• Get ACTIVE – 30 minutes most days of the week
• SLEEP more – at least 7 hours a night
• Join the One Simple Change program
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
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