overcome the sitcom - dmschools.org€¦ · overcome the sitcom it’s time to take a leading role...
Post on 28-Jun-2020
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OVERCOME THE SITCOMIT’S TIME TO TAKE A LEADING ROLE IN YOUR HEALTH
MOVESITCOM
A PHYSICAL ACTIVITY CHALLENGE PRESENTED BY WELLCOM
MOVE
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 23 24
25 26 27 28 29
Total # of daysActive for 30 min
YOUR CHALLENGE:
GET AT LEAST
30 MINUTES
OF ACTIVITY
EVERY DAY FOR
FOUR WEEKS
Use this worksheet to track every day that you get at least 30 minutes of physical activity! Just X" the day and add them up!
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR
OCTOBER 2015 # ______
#______
#______
#_____
#______
22
30 31 AWESOME JOB!!!!
Way to "MOVEcom over
the SITcom"
Take a LEADING role in YOUR Health!
SteinwanTa
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SteinwanTa
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SteinwanTa
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SteinwanTa
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SteinwanTa
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SteinwanTa
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SteinwanTa
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