family fitness challenge - wordpress.com complete the fall family fitness challenge during the month...

Family Fitness Challenge

1stand2ndgrade–completeatleastONEround3rd-6thgrade–completeatleastTWOrounds

1 30HighKnees2 20High/LowPlanks320Lunges(10eachleg)4 10Count-it-DownNegativePushups5 10SquatJumpsClickonthelinkbelowtowatchvideosofeachexercise.FallFamilyFitnessChallengeVideoDescriptions

Directions:CompletetheFallFamilyFitnessChallengeduringthemonthofOctober.Usingthecalendarbelow,writeyourinitialseachdayyoucompletealloftheexercises.Pushyourselftodoasmanydaysasyoucan!Attheendofthemonth,addupthetotalnumberofdayscompleted,haveyourparentssignthebottomofthesheet,andreturnittoyourPEcoachforanawardcertificate.GoodluckandgofortheGOLD!Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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13-19days=BronzeCertificate 20-24days=SilverCertificate 25-30days=GoldCertificateTotalDaysCompleted:_________ ParentSignature:_______________________________Grade:__________Teacher:________________________