peak performance working sustainably

Peak Performance

Working Sustainably

© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021

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© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021

What are you doing to recharge your body

so there’s plenty of battery life for YOUR

everyday functioning?

© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021

Sources of Energy

What type of “tired” are you?

Physical Mental Emotional Spiritual

© Linda Murray Pty Ltd 2021

Sources of Energy

What recharges each of your batteries?

Physical Mental Emotional Spiritual

ACTIVITY

© Linda Murray Pty Ltd 2021

Recharging Your Batteries

Sleep

Food/Nutrition

Water

Rest

Meditation

‘Zoning out’

Exercise

Glucose

Laughter

Music

Exercise

Happy images

Your values

Volunteering

Giving back

Gratitude

© Linda Murray Pty Ltd 2021

Deliberately structure

your day to maximise

your energy

© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021

Menti: Do you multitask effectively?

I never multitaskI’m not sure if it works but I do it anywayI multitask all day

© Linda Murray Pty Ltd 2021

Multitasking is a myth

© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021

© Linda Murray Pty Ltd 2021

Recharge all four batteries throughout the day

Deliberately structure your day in alignment with your energetic peaks and troughs

Take renewal breaks at least every 90 minutes

Do one thing at a time

4 Tips

© Linda Murray Pty Ltd 2021

For the full Peak Performance whitepaper, go to

www.AthenaLeadershipAcademy.com.au/InvNSW

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Phone: 0405 322 005Email: linda@athenaleadership.com.au

Web: AthenaLeadershipAcademy.com.au

Questions?