powerlifting 101
Post on 15-Jan-2015
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Powerlifting 101
SQUAT
Hold Breath, Keep body
tight
SQUAT
Head UP
SQUAT
Parallel
SQUAT
Push knees out
SQUAT
Focus in and……
SQUAT
SQUAT!!!!!
DEADLIFT
Butt DownHead UP
DEADLIFTEXPLODE!!!
Pull against Legs
DEADLIFT
Lockout
DEADLIFT
Be the best
Bench
Keep Body Tight
BENCH
Unrack
BENCH
Elbows in
BENCH
Explode off Chest
BENCH
Lockout
BENCH
Be The Best
Food Intake
Eat A LOT!!!!!!!
Food Intake
Protein=Strength
Food Intake
Fats= Energy and Recovery
Overview
Train Heavy, Train hard
Overview
Eat a lot, Eat often
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