preparation of the body. quick question o describe, in detail, a complex skill or technique from an...
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Preparation of the Body
Quick QuestionO Describe, in detail, a complex skill or
technique from an activity of your choice.
O (4 marks)
O http://www.online-stopwatch.com/
Training Outwith the Activity
O This is where you work on your fitness away from the activity using various methods to work on specific aspects of fitness, e.g.:
O Interval TrainingO Continuous trainingO Circuit trainingO Weight trainingO Fartlek training.
Training Outwith the Activity
O Concentration on specific aspects of fitness with no distractions of skills, game, equipment
O More focus on energy systemO Easy to apply and set up trainingO Easier to apply principles of trainingO A lot of work can be done in a short space of time with
no distractionsO After improvements have been made away from the
game it will improve quality when applied into the activity
O Excellent for building base fitness – pre seasonO Goal directed – personal training needsO Can be challenging and motivational to suit needs
Principles applied to training – Fartlek Session.
O Frequency – how often you train (3 x per week)
O Duration – how long each session (20 mins starting)
O Intensity – moving in and out of aerobic and anaerobic energy systems
70% of max HR – aerobic (140 – 160 bpm)
85% of max HR – anaerobic (180 bpm)O Activity Specific
HomeworkO We will complete the Fartlek session
on Wednesday
O Question on page 29 (due Friday)
O 2nd skills and techniques question due Friday
O Help on page 28.
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