Preparation of the Body

Quick QuestionO Describe, in detail, a complex skill or

technique from an activity of your choice.

O (4 marks)

O http://www.online-stopwatch.com/

Training Outwith the Activity

O This is where you work on your fitness away from the activity using various methods to work on specific aspects of fitness, e.g.:

O Interval TrainingO Continuous trainingO Circuit trainingO Weight trainingO Fartlek training.

Training Outwith the Activity

O Concentration on specific aspects of fitness with no distractions of skills, game, equipment

O More focus on energy systemO Easy to apply and set up trainingO Easier to apply principles of trainingO A lot of work can be done in a short space of time with

no distractionsO After improvements have been made away from the

game it will improve quality when applied into the activity

O Excellent for building base fitness – pre seasonO Goal directed – personal training needsO Can be challenging and motivational to suit needs

Principles applied to training – Fartlek Session.

O Frequency – how often you train (3 x per week)

O Duration – how long each session (20 mins starting)

O Intensity – moving in and out of aerobic and anaerobic energy systems

70% of max HR – aerobic (140 – 160 bpm)

85% of max HR – anaerobic (180 bpm)O Activity Specific

HomeworkO We will complete the Fartlek session

on Wednesday

O Question on page 29 (due Friday)

O 2nd skills and techniques question due Friday

O Help on page 28.