presentation slide danial

Ways of how athletes improve their ability in

sport

Have you ever

wonder how some

athletes that are a

step ahead than all

the other athletes??

As we can

see the

super

athlete

below.

Neymar a Brazilian

football player.

As we can

see the

super

athlete

below.

Michael Phelps a

world class swimmer.

Kobe Bryant a talented

basketball player.

Usain Bolt a 100m

and 200m gold medal

sprinter.

They are well

performed at

the world

sport stage.

Did you know

Did you know how

the world class

athlete

improve their

ability in

Did you know how

the world class

athlete

improve their

ability in

sports ??

The combination of their ability are the

body

The combination of their ability are the

body &

The combination of their ability are the

body & mind power

The combination of their ability are the

Human body

Human body

Is very important

Human body

Is very important

for

Human body

Is very important

for

Sports.

That is why we need by eating

That is why we need by eating

A healthy diet such as .

That is why we need by eating

That is why we need by eating

A healthy diet such as .

So,

So, why

So, why ?

So, why ?

Because it is important for

performance.

As example for

performance

are

As example for

performance

are

Fuel – speed,

endurance

and strength

As example for

performance

are

Fuel – speed,

endurance

and strength

As example for

performance

are

Promotion of

muscle

gain/repair

As example for

performance

are

Promotion of

muscle

gain/repair

As example for

performance

are

Maintaining

concentration

As example for

performance

are

Maintaining

concentration

As example for

performance

are

Immune

function

As example for

performance

are

Immune

function

As example for

performance

are

Control of

body fat

level

As example for

performance

are

Control of

body fat

level

As example for

performance

are

Sustaining

growth and

development

As example for

performance

are

Sustaining

growth and

development

Besides nutrition, the health care also

can be improve by

Workout can lead from

Workout can lead from

this

Workout can lead from

this

To:

As result , it will change to

Powerful block as self defence.

from :

Being tackle from behind because too

weak.

Being block because too weak.

From workout also

can lead

From workout also

can lead

From this

Being tackle from behind because too

slow.

Slow player being tackle

To this

That is Usain Bolt winning

the gold medal in 100m.

Messi speed.

And all of workout can be done by

this :

Or at gym:

Now for the

mind

power

skill

Mind is the greatest

Mind is the greatest but

the least

understood

energy

resources of

universe.

Psychologist

Charles Garfield

Psychologist

Charles Garfield

‘ Great athletes acknowledge that

60 to 90 percent of success in

sports is due to mental factors.’

Gymnast

MARY LOU

RETTON

Gymnast

MARY LOU

RETTON

In 1984 Olympics, gymnast Mary Lou Retton

mentally rehearsed every move before winning

the gold.

Michael Jordan

Michael Jordan

Michael Jordan imagined

winning each of his NBA

championship.

Michael Jordan

Michael Jordan imagined

winning each of his NBA

championship.

Did you know

Top athletes freely

admit that 60-90%

of their success is

due to

Mastering the

mental side of

sports.

In fact many

top athletes

regularly

Engage in mental

training programs.

Creative visualization

Creative visualization

Creative visualization is the ability to use the imagination

Creative visualization

Add concentration and feelings, it becomes great creative power that

makes things happen.

Creative thinking playmaker lead to

victory.

Creative thinking playmaker lead to

victory.

You can see example at the next slide.

You can see how Pablo Aimar react at field as creative playmaker.

QUOTE

QUOTE

IF YOU CAN IMAGINE IT,

YOU CAN ACHIEVE IT.

WILLIAM ARTHUR WARD

MEDITATION

HELP SPORT

PERSONS

Regular meditation increases the power of visualization and determination to keep persisting.

MEDITATION

HELP SPORT

PERSONS

Meditation increase concentration.

MEDITATION

HELP SPORT

PERSONS

Regular meditation helps you remain positive and optimistic.

MEDITATION

HELP SPORT

PERSONS

Daily spiritual reading and contemplation gives you knowledge to handle things differently.

They are very

trained in

controlling

their mental

by meditation

to face their

pressure.

MEDITATION

HELP SPORT

PERSONS

MEDITATION

HELP SPORT

PERSONS

From meditation they will gain

more focus and to maintain

concentration of what they about

to do.

Neymar skill in controlling the ball and

all is because of his ability to maintain

concentration.

Successful athletes know what they must

pay attention to during each game or sport

situation.

They also have learned to maintain focus and

resist distraction.

They can regain their focus when

concentration is lost during competition.

They have learned how to play in the “here and now” without regard to

either past or anticipated future

events.

Dealing effectively with

emotion

Dealing effectively with

emotion

These world class athletes they accept strong emotions such as…

Angry

Excitement

disappointment

These athletes are also be able to use these emotions to improve, rather than interfere with high level performance.

Now we know how these world

class athlete improve their

performance or ability to their

sport.

References

Steve Born, Hammer Nutrition. (2013). 15 Simple Ways To Improve Your Athletic

Performance. Retrieved 2013,from:

http://www.hammernutrition.com/knowledge/1your-athletic-performance-

right-now.2227.html

Jack J. Lesyk, Ohio Center For Sport Psychology. (1998). The Nine Mental Skills Of

Successful Athletes. Retrieved 2013, from: http://www.sportpsych.org/nine-

mental-skills-overview

Elizabeth Quinn, Honcode standard. (2013). Tips For Reaching Peak Performance.

Retrieved 2013, from:

http://sportsmedicine.about.com/od/sampleworkouts/u/Performance.htm

Jacob Queen, Conjecture Corporation. (2003). How Can I Improve Concentration In

Sport. Retrieved 2013, from: http://www.wisegeek.com/how-can-i-improve-

concentration-in-sports.htm#

Produced by:

Muhammad danial syazwanbin rohaizar2010589095

Bm111 4b

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