relexation activities 16 feb 12

RELAXATION CONCEPT

Presented by

Jasmeet Singh Warraichjasmeet.warraich@gmail.com

for

What is relaxation?

A pathway to

peace &

calmness of the mind and body

How it helps Human Being?

It releases of the stress hormone

It increases energy levels

It lowers blood pressure

It decreases cholesterol

It reduces adrenaline

It releases built up tension

It improves digestive problems

It strengthens the immune system

How it effects senses?

Eyes feel calmness It gives soothing effects to ears

It’s like a fragrance of Serenity to nose

A taste of harmony the touch of happiness

How it connects to mind?

Relaxation restores the balance between mind and body.

Sports:

Tennis

Squash

Ping-pong

Badminton

Football

Volley-ball

Basketball

Fitness:

Body toning

Equipped fitness rooms

with a team of staff on hand

SPORTS & FITNESS

We can have Sports Court

A library will have the following

collection of books to read for fun

and relaxation:

Historical fiction

Fantasy novels

Jokes

Sci Fi

Motivational

Spiritual

Inspirational

READING

We can create Magic Land that includes Delightful imagery for ages 5-12.

Character like Mickey Mouse, Mickey Donald etc

KIDS RELAXATION

An exclusive zone where people can sit calmly and connect to there inner self.

We can have smooth and soft music in the zone

PEACE & CALM ZONE

Beautiful and colorful flower soothe the senses.

UNIQUE FLOWER GARDEN

The right light effects in the room can swing the moods

LIGHT THEORY

Like lights, the shade of colours sets the tone of mind

COLOUR THEORY

Workshop for the following activities

• Painting

• Craft

• Motivational Speeches

• The art of living courses

WORKSHOP

Getting exposure to nature benefit the health of body, mind and spirit

DUMMY WATERFALL

Dive into the world of the fascinating sound of underwater music.

It relaxes body and mind.

SWIMMING POOL WITH MUSIC

Six Major Types of Yoga for relaxation

• Hatha

• Raja

• Karma

• Bhakti

• Jnana

• Tantra

YOGA FOR RELEXATION

Following treatments will be available

Body Massage

Bathing/Hot Tub/Steam Bath/Sauna Bath

Fish Pedicure

Hay Bath

SPA & SAUNA

Aromatherapy is useful for the

relaxation of the mind.

• Lavender

• Sandalwood

• Jasmine

• Spearmint

AROMA THERAPY

Black tea is a stress-fighter,A café serving only Black Tea

FOOD & BEVERAGES FOR PURIFICATION OF MIND AND BODY

A restaurant specially serving Organic food

RELAXATION THEATRE

It will screen

Short movies

Documentary

Film

al based on relaxation theme

RELAXATION ROOM

It’s like a confection room, where any one can come and speak their heart and feel relieved

RECOMMENDATION

We can also offer the following suggestion

Bungalow Designs

Creating right environment

Flower Selection

THANK YOU