rippedbody.jp full macro calculator(2)
Post on 19-Oct-2015
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Macro Calculator
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Sheet1 - Table 1 - Table 1 - TaCalorie Intake & Macro SpreadsheetINPUTSTraining Days per Week3Calorie Differential - Training vs Non-Training Days30%Target Daily Calorie Intake2500Protein per Lean Kg2.2Fat per Lean Kg1.0Body Weight in Lbs (leave blank if you know Kg weight)200.0Body Weight in Kg0.0Body Fat Pct20%Calories - Non-Training DayCalories - Training DayBody Mass KgLbsKgBody Weight2000.453592Fat Pct20%Lean Body WeightMacrosGramsLean Body MassMultiple per KgDaily AvgNon Training DayTraining DayProteinFatCarbsTotalCaloriesAvgNon-Training DayTraining DayProteinFatCarbsTotal
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