robins afb group exercise schedule new · robins afb group exercise schedule main main main fip fip...

Burpee Challenge 45 Minute TKO KickboxingShort punch and kick combos with burpee varia�ons to increase heart rate

and building strength. It's a sweat fest.

Super Charged 60 Minute KineticsBlast mega calories and burn fat with athle�c high intensity interval training.

Redefine muscles and increase stamina. Dumbbells needed.

Next Level 30 Minute KineticsAdd complexity and intensity to base moves to ac�vate more muscles and

increase heart rate. A challenging and defining body workout.

The Fighter 20 Minute KineticsMMA Inspired-knockout workout that challenges cardiovascular stamina and

muscular strength. Heavy and light dumbbells required.

Fit 2 Be Strong 60 Minutes KineticsSuper slow muscle isola�on work with combined explosive power movements

for maximum results. Fit, Fun and Fabulous. Use of Heavy DB and Mat.

Call 478-926-2128 For More Information

Effective 20 Dec 2019New Class FIP - Fitness Improvement Class

ROBINS AFB GROUP EXERCISE SCHEDULE

Main

Main

Main

FIP

FIP

Beginners Circuit

Cardio-Chisel

Bootcamp 0700-0730

0900

1130- 1230

Millie

Donna

Yolunda

InstructorInstructorClassClass LocationLocation TimeTime TypeType

TUESDAY

MainSpin 0900 Courtney

SATURDAYLocationLocation TimeTime TypeType InstructorInstructorClassClass

FRIDAYTypeLocationLocation TimeTime Type InstructorInstructor

Main

Main

Main

Main

Main

Main

FIP

0700-0730

0900-0930

1600

1700-1800

1700

1800

Millie

Gym

Mandy

Yolunda

Courtney

Michele

THURSDAYClassClass

Bootcamp

Beginners Circuit

Zumba

HIIT Fusion

Spin

Yoga

LocationLocation TimeTime TypeType InstructorInstructor

0900

1130- 1200

Main

Main

Donna

DonnaFIP

MONDAY

LocationLocation TimeTime TypeType InstructorInstructor

1600Main

1700

1800

Main

Main

April

Michele

FIP

Water Aerobics

Spin

Zumba

Spin

Yoga

Symone

FIP

FIP

FIP

Main

Main

Main

0900

1130-1200

1600

Donna

Donna

Micaela

FIPMain 1700 April

WEDNESDAYTypeType InstructorInstructorLocationLocation TimeTimeClassClass

Water Aerobics

Spin

Yoga

Spin

Spin Courtney1700Main

FIP

FIP

FIP

ClassClass

Main 1000 SharonSports Yoga

FIP

ClassClass

Please use our Fitness On Demand Classesto guide you and your physical transformation

Listed are some our Virtual Classes that we recommend

Please ask a staff member for assistance

Week 1: Jan 6-10 Initial Body Comp Assessments

Week 2-9: Training time

Week 10: March 9-13 Final Body Comp Assessments

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