russell cannizzaro the subway jared diet taco bell drive threw diet wendy’s/ mcdonald’s salads
Post on 17-Dec-2015
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The “Healthy” Side Of Fast Food
• The Subway Jared Diet
• Taco Bell Drive Threw Diet
•Wendy’s/ McDonald’s Salads
Subway’s Jared Diet
• Ate 2 Subway subs a day for a year
• Dropped from 425lbs to 190lbs
What Eating Subway Really Did•Reduced daily caloric intake from 10,000 calories to 2,000
• Was not what he ate but the quantity
Taco Bell Drive-Thru Diet
•Claims you can lose weight eating off their Fresco menu
•Fresco items contain 10-100 fewer calories
•Christine Dougherty is the poster girl for the campaign
•Lost 54 pounds on the diet
WHAT YOU ARE NOT TOLD
•She lost 2lbs a month for 2 years
•Lowered caloric intake from 1750 to 1250 calories
•Lost weight because of less calories. Not Taco Bell
Taco Bell es no bueno
The Unhealthy Salad•Highest salt level per portion on the menus
•3 grams of salt: half the maximum RDA
•McDonald's Crispy Chicken Ranch salad with dressing has 11.1g of saturated fat per portion
Healthy Kids Menu•Fast food establishments offer healthy alternatives for kids
•Offer milk, apple juice, apples, or oranges
The Problem•What kid wants to eat healthy fast food?
•It’s a treat. Kids want fries and soda.
The Kids•The average child sees 10,000 TV advertisements per year
•Only seven items on McDonald's entire menu contain no sugar
•One in every three children born in the year 2000 will develop diabetes in their lifetime
•French fries are the most eaten vegetable in America
•McDonald's distributes more toys per year than Toys-R-Us
•Before most children can speak they can recognize McDonald's
A FAST FOOD BREAKFASTNo time to eat the most important meal of the
day?Why not eat it on the go?
Here Is WhyBK Breakfast Platter is 1310 calories and 72G of fat
McDonald’s Steak, Egg & Chees Bagel is 670 Calories and 33G of Fat
One Dunkin Doughnut is 260 Calories and 14G of fat
America Runs On DunkinTHE BAD•24oz Vanilla Coolata contains 650 calories and 9G of fat
•24oz Mocha Iced Coffee contains 260 Calories and 9G of fat
•14oz Hot Chocolate contains 340 calories and 47G of sugar
The Good• Any size coffee with skim milk
The Worst Of The Worst Burger
Calories
McDonald’s= Angus Bacon Deluxe
Burger King= Quad Stacker
Wendy’s= Triple Baconator
790
920
1360
Fast Food PizzaA large Dominos pizza has...
•1420 calories in the crust
•530 calories in the cheese•100 calories in the sauce
Total of 2050 calories per pizza
Or 256.25 calories per slice
Dessert•Some of highest caloric content of the menu
McDonald’s•12oz McFlurry contains 710 calories
•One 4oz cinnamon melt has 460 calories
Wendy’s•Medium Original Frost contains 410 calories
Burger King•Medium shake contains 520 calories
Size Matters
McDonalds Small Medium Large
Fries (Calories) 230 380 500
Soda (Calories) 150 210 310
Claims they got rid of Super Size but really just change the name.
McDonald’s For All 3Calories
BreakfastBig Breakfast With Hot Cakes(LG) 1150
LunchAngus Bacon Deluxe Combo(LG) 1600
DinnerBig Mac Combo(LG) 1350Dessert: McFlurry(12Oz) 710
TOTAL4910
Slaughterhouses•Animals Are corralled on top of each other
•They tend to live in their own feces
•They are not fed from grass but food that bulks them up before maturity
•The food they eat can contain their own feces
•This can start the spread of E Coli
Is There Healthy Fast Food?
•The closest thing is Subway.
•Most 6 inch subs are not bad for you
•Contains nutrients and 6 or less grams of fat
•A $5 is actually to much food for 1 serving
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