The Fast Food Diet

Russell Cannizzaro

The “Healthy” Side Of Fast Food

• The Subway Jared Diet

• Taco Bell Drive Threw Diet

•Wendy’s/ McDonald’s Salads

Subway’s Jared Diet

• Ate 2 Subway subs a day for a year

• Dropped from 425lbs to 190lbs

What Eating Subway Really Did•Reduced daily caloric intake from 10,000 calories to 2,000

• Was not what he ate but the quantity

Taco Bell Drive-Thru Diet

•Claims you can lose weight eating off their Fresco menu

•Fresco items contain 10-100 fewer calories

•Christine Dougherty is the poster girl for the campaign

•Lost 54 pounds on the diet

WHAT YOU ARE NOT TOLD

•She lost 2lbs a month for 2 years

•Lowered caloric intake from 1750 to 1250 calories

•Lost weight because of less calories. Not Taco Bell

Taco Bell es no bueno

The Unhealthy Salad•Highest salt level per portion on the menus

•3 grams of salt: half the maximum RDA

•McDonald's Crispy Chicken Ranch salad with dressing has 11.1g of saturated fat per portion

Wendy’s Chicken BLT Salad

With Salad Dressing

Healthy Kids Menu•Fast food establishments offer healthy alternatives for kids

•Offer milk, apple juice, apples, or oranges

The Problem•What kid wants to eat healthy fast food?

•It’s a treat. Kids want fries and soda.

The Kids•The average child sees 10,000 TV advertisements per year

•Only seven items on McDonald's entire menu contain no sugar

•One in every three children born in the year 2000 will develop diabetes in their lifetime

•French fries are the most eaten vegetable in America

•McDonald's distributes more toys per year than Toys-R-Us

•Before most children can speak they can recognize McDonald's

A FAST FOOD BREAKFASTNo time to eat the most important meal of the

day?Why not eat it on the go?

Here Is WhyBK Breakfast Platter is 1310 calories and 72G of fat

McDonald’s Steak, Egg & Chees Bagel is 670 Calories and 33G of Fat

One Dunkin Doughnut is 260 Calories and 14G of fat

America Runs On DunkinTHE BAD•24oz Vanilla Coolata contains 650 calories and 9G of fat

•24oz Mocha Iced Coffee contains 260 Calories and 9G of fat

•14oz Hot Chocolate contains 340 calories and 47G of sugar

The Good• Any size coffee with skim milk

The Worst Of The Worst Burger

Calories

McDonald’s= Angus Bacon Deluxe

Burger King= Quad Stacker

Wendy’s= Triple Baconator

790

920

1360

Fast Food PizzaA large Dominos pizza has...

•1420 calories in the crust

•530 calories in the cheese•100 calories in the sauce

Total of 2050 calories per pizza

Or 256.25 calories per slice

KFC Double Down

CHICKEN

BACON

CHEESE

CHICKEN

CALORIES540 GMS

Fat32 GMS

Sodium1380 MGS

Dessert•Some of highest caloric content of the menu

McDonald’s•12oz McFlurry contains 710 calories

•One 4oz cinnamon melt has 460 calories

Wendy’s•Medium Original Frost contains 410 calories

Burger King•Medium shake contains 520 calories

Size Matters

McDonalds Small Medium Large

Fries (Calories) 230 380 500

Soda (Calories) 150 210 310

Claims they got rid of Super Size but really just change the name.

McDonald’s For All 3Calories

BreakfastBig Breakfast With Hot Cakes(LG) 1150

LunchAngus Bacon Deluxe Combo(LG) 1600

DinnerBig Mac Combo(LG) 1350Dessert: McFlurry(12Oz) 710

TOTAL4910

Slaughterhouses•Animals Are corralled on top of each other

•They tend to live in their own feces

•They are not fed from grass but food that bulks them up before maturity

•The food they eat can contain their own feces

•This can start the spread of E Coli

Is There Healthy Fast Food?

•The closest thing is Subway.

•Most 6 inch subs are not bad for you

•Contains nutrients and 6 or less grams of fat

•A $5 is actually to much food for 1 serving

My Question is…

WHAT WILL YOU EAT TODAY?