rx-method · •you want to live pain free at home, work and when you work out. •you want to...

RX-Method

How to safely end chronic pain and avoid long term damage to your body!

Disclaimer

• Not medical advice!

• Not a doctor!

• Seek medical advice before attempting RX Method!

• Do not promise results!

What is RX METHOD

R – RESTORE BALANCE

X - MAINTAIN BALANCE

Here Is Why You Need RX-Method!

• You want to live Pain Free at home, work and when you work out.

• You want to avoid long term chronic joint damage due to muscle imbalance (if left unchecked will make you feel miserable as you age).

• You want to feel great and have more energy.

Practical Challenges that RX-Method Can Help You Overcome

• End chronic back pain – sit at work pain free or when you are out at your training bike ride.

• End Carpal Tunnel – end that debilitating wrist and forearm pain when you are typing and working on your pc

• End Sciatica • End – Shoulder pain and impingement syndrome.• End – Tennis and golfers elbow• End – runners knee• And on, and on….

What Rx Method Will Do for You!

• Help you:

– Restore muscle balance

– Restore anatomical joint alignment

– Improve flexibility

– Improve posture

– Minimize long term wear and tear

What RX-Method Will Not Do For You!

• Reverse arthritis

• Reverse joint damage

• Cure your diagnosis

• Cannot promise results

Where injections, surgery and medicine fall short…

Symptoms vs. Cause

Why Balance Your Body

Example:

JOINTS

MUUSCLES

Real Examples:

The RX-Method Routine

• Stretches.

• Challenges muscles not typically used because we sit, drive or get stuck in positions during the day.

• Re-activate your core muscles and joint stabilizers.

• Reset/ Restore your body at the start and end of the day.

Principles

• Feel comfortable

• Never force

• No pain

• Do as much as needed

The Routine

• Doorway Stretch

• Supine – Low Back Rotation

• Kneeling– Upper Trunk Rotation

• Kneeling – Lower Body Rotation

• Calf Stretch

• Wall Sit

Repeat 5-10 x - Hold 10-20 Seconds

Repeat 10 x each side

5 x Each Side - Hold 15 seconds

Repeat 5 x – Hold 30 seconds

3 x – Hold 20-60 seconds

Special Offer: Posture Method

You Will Learn:

-How to perform a 30 second self-evaluation and pinpoint the problem areas in your body causing your pain

-How to construct the perfect “fix my body” routine from our cheat sheets, just look up your posture issue and perform the corresponding stretch and exercise to correct it.

-Get ACCESS to series of exercises and tools we use to treat and correct pain that is caused by postural changes.

-You will be empowered and will never just blindly do stretches and exercises for the sake of it, you will get an insiders view on how your postural changes in your body leads to pain and how to correct it!

www.PostureMethod.com