sanjana's diet plan

Health tips

WithSanjana Saxena

The sum of food consumed by a person or an organism

In other words, it’s the specific intake of nutrition for health or weight-management reasons

A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Good HealthGood Life

Maintaining Health

A balanced diet is one that gives your body the nutrients it needs to function correctly

BALANCED

DIET

Hygiene

Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases

Exercise

Activity requiring physical effort, carried out to sustain or improve health and fitness

Exercise enhances or maintains physical fitness and overall health and wellness

Exercise not only changes your body; it changes your mind, attitude and soul

Weight Management

Weight management is a long-term approach to a healthy lifestyle. It includes a balance of healthy eating and physical exercise to equate energy expenditure and energy intake.

Take balanced dietAnd

stay stressfree

Let food be thy medicine and

medicine be thy food

Life is like a mirror;

It will smile at you if you smile at it

So stay healthy; Keep smiling