say no to quit smoking
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Subhananda Bera
Say ‘NO’ to ‘quit smoking’
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Learn to say ‘NO’ to ‘quit smoking’
by
Subhananda Bera
from
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Table of Contents
Forewords …………………………………………………….. 03
To Quit or Not To Quit ……………………...…………………. 04
Welcome ……….……………….…………...…………..…….. 05
Why Blame Smoking Only? ………..……….…….….……....….. 06
Fight for Right ……………….……………………….....…….. 07
Smoking Alone Doesn’t Kill ……………………………...…….. 08
Special Ones? – Say “My Heart Aches…” ………….………...….. 09
Cover Point ………………………………….……...……..….. 10
Imagine … There’s No Cigarette ……………………...……..….. 11
So, You Understand? …….………………………………..….. 12
Author’s Box …….………………………………………..….. 14
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Forewords
Do your friends and family
keep bothering you with their
patent advice to ‘quit smoking’? Do
you feel tremendously irritated,
and yet, somehow manage to say
‘ Ahh… yes, I’m trying’ ? And, you know very well that
you are never going to. Well, I understand your
situation. The following lines will teach you how to
reply with a stern but decent ‘No’ to any advice or
request to give up smoking.
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To Quit or Not To Quit
The first thing that you need to
do is to find if you are really and
confidently reluctant to quit smoking.
If you have even the slightest feeling
that you would have better given up the bad habit of
smoking, definitely give it a try. Ask your friends,
family and others associated with you
to cooperate with you. They will help
you for sure. You can also seek
medical help .
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Welcome
Well, then you are sure that you are not going to
quit smoking. First, you should learn how to react to
such demands. For mild and casual requests, you can
just say that you understand and appreciate their
concern for your
health; but cannot
really give it a serious
thought . You are not in
a state to bother about
something that is
arently putting no
in life.
app
hindrance to anything
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Why Blame Smo
what is
oking is
enough to
practicall y ssues,
unless you are impulsively and irrationally
biased against smoking by default.
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king Only?
Close friends, of course the non-
smoking ones, may prove to be nagging.
They try to caution you with
written on every packet of cigarette – ‘S m
injurious to health’. Tell them, we live in a
world where the environment is polluted
kill us. Smoking cigarettes is not
that alarming in relation to health i
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Figh
Argument is another weapon since the pro quit
smoking groups always have the tendency to justify
their unjust and childish demand. They tell you what
percentage of the global populatio n are falli ng victim
to smoking which they divide in to tw
‘active’ and ‘passive’. Give them
examples of septuagenarian and
octogenarian chain smokers you
know. Don’t worry, you don’t
have to lie. You truly know many
of such life-long smokers.
t for Right
o cat egories –
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Anti-smoking well-wishers of yours may ask you
the point of doing something that has caused, at least,
a considerable number of deaths; and you cannot deny
it. Tell them politely, risk fact ors are associated with
everything in life. Smoke emitted by cars cause
similar, often more harmful,
health problems. Do you stop
driving cars? What if you
stumble before a running car?
What if the roof crumbles
down on you?
Smoking Alone Doesn’t Kill
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Special Ones? – Say “My Heart Aches…”
Special ones are dangerous. They
threaten to leave you if you do not
stop smoking. In these cases you have
to play certain tricks. Go easy. Try to
casualize and trivialize the ill effects of smoking.
Besides, mention that you are takin g
yourself with compensating diet and lif
you truly do it. Refer to the
withdrawal symp
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special care of
estyle. Better if
toms and bad
xperiences you have. They will e
understand .
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What if mentioning withdrawal problem does not
work? There is a
possibility, since dumb
people exist in this
world. Say in a
confessing tone that you have headache without
smoking. You suffer acidity and digestion problems if
you do not smoke. You feel dejected and short
tempered. Ask him/her to ring any physician for
verification. Don’t worry. The doctor will add that
Cover Point
you may also have ulcer in your mouth.
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Imagine … There’s No Cigarette …
Like all smokers do you also wish you had better
Imagine there’s no cigarette.
It’s not so easy even if you try.
No burning butt between fingers.
Empty ashtray on the table.
Imagine all the smokers
Not smoking to day.
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stopped smoking’? Well then…
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Imagine there’s nothing to smoke.
ff.
nd no sparks too.
magine all the smokers
ucking thumbs today.
It’s very hard to do.
Nothing to light or put o
A
I
S
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So, You Understand?
er,
ther ingyourself of something that you
like. Is it at all ethical to quit something that has
accompanied you for years? So,
why be unethical ?
hey may say you’re a smoker.
ut you are not the only one.
ay be someday they’ll join us
nd the world will be as one.
Light a cigarette if you
haven’t already. It’s hard to find
a better company. Moreov
e is no point depriv
T
B
M
A
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Author’s Box
Subho writes for MysticBoard.com
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