self awareness and self esteem

Hina HaqaniJuly 05, 2013

Hina Haqani

Head of Careers and Scholarships Department – AKES,P

Career Counselor by profession;

An amateur astronomer, photographer, volunteer by passion;

A teacher educator, trainer, public speaker by wish;

MBA – Continued;

CiSELT certified – British Council

M. Sc in Applied Physics;

B.Sc. in Physics;

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Benefits of Self-Awareness

Conscious

Self Awareness

Self Awareness

The ability to see and hear yourself correctly.

YOU

Roles

Pos (+)

Neg (-)

“ At the center of your being you have the answer; you know who you are and you know what you want.”

- Lao Tzu, Chinese Philosopher, 600 BC

WHO AM I?

How others see you?

Don’ts

‘Say NO to Shut Up’ Therapy

DON’T JUDGE YOURSELF

DON’T IGNORE YOURSELF

DON’T COMPARE RATHER RELATE

Do’s

DISCONNECT TO RECONNECT TO YOURSELF

APPRECIATIVE SELF INQUIRY

BE A GOOD LISTENER

DEEP ACTING (REVERSE THERAPY)

BE CAREFUL WITH THE CHOICE OF WORDS

How?

Accept

DecideAct

Reflect

TOOLS OR WAYS

Write, Paint, Innovate

Experiment

Attract Optimism

Be out in nature..observe and reflect

Be friends with the mirror

Psychometric tests

Treasure good memories, record –Click Click

Listen to others stories and relate

If you..

Know your self; Know your strengths and weaknesses; Not scared of new encounters or unknowns; Have ‘I can’ attitude; Know your worth;

You are most likely to have HIGH SELF ESTEEM

An Inspiration!

An Important Message!

THANK YOU!!