signature small group training benefits of ... - st. louis jcc...boot camps box your b.e.s.t trx®...

jccstl.org

Staenberg Family Complex

Summer 2018

30 Classes Available, Including:

Boot CampsBox Your B.E.S.T

TRX® TrainingKickboxing

Specialty group training your way!

Unlimited

Training

Option!

Signature Small Group TrainingBoot Camps (Outdoor)

• Designedformaximumcalorieburninasmallgroupsetting

• Individuallymodifiedforeveryfitnesslevel

• Workoutsconsistofbodyweight,BattleRopes,TRXandKettlebellsalongwithothertrainingtools

• Aconstantlychangingandfunworkout• Sessionsmaybeheldoutdoors(weatherpermitting)foramorecreativeandalternatebootcamp

Box Your B.E.S.T. Boxing, Endurance, Strength Training

• High-powered,hard-hittingboxingworkout• Burncaloriesandreducebodyfat• Juniorclassesavailablefor8-16yearolds

Kickboxing• Combinesmartialartstechniqueswithfastpacedcardiotraining

• Highenergyworkoutchallengesall–frombeginnerstoadvanced

• Buildsstaminaandleanmuscle• Improvescoordinationandflexibility

Roll with the Punches – Box Your B.E.S.T. (Parkinson’s Disease Assn. Certified)

• FullbodyworkoutsdoneexclusivelywiththeTRXTrainingSystem

• Easilymodifiedforallfitnesslevelsandbodytypes

• Buildtotalbodystrengthbyfocusingoncoredevelopment

• Yourwholebodyworkstogethertomakeeverydayactivitieseasier

TRX® Suspension Training• FullbodyworkoutsdoneexclusivelywiththeTRXTrainingSystem

• Easilymodifiedforallfitnesslevelsandbodytypes

• Buildtotalbodystrengthbyfocusingoncoredevelopment

• Yourwholebodyworkstogethertomakeeverydayactivitieseasier

ViPR™ Training Vitality, Performance and Reconditioning

• Bridgesthegapbetweeneverydaymovementandstrengthtraining

• Flip,tilt,drop,lift,roll,shift,carryortosstheViPRforacompletebodyworkout

• Improvesstability,strength,coordination,powerandendurance

Benefits of Small Group Training

• Improveinallareasoffitness–PhysicalFitness,CardiovascularEndurance,CardiovascularStrength,MuscularStrengthandEndurance,Flexibility,andBodyComposition.

• Smallgroups(4-10people)ledbyacertifiedpersonaltrainerassurespropertechniqueandindividualattentioninafunandcompetitiveenvironment.

• Easilymodifyworkoutstomakesessionsaseasyorhardasneeded,butinasafeandcontrolledmanner.

• Useofnon-traditionaltrainingtechniquesnotfoundinmostgeneralfitnessclasses(TRX,ViPR,CoreHammer,SRTBarbells,etc).

• Highenergyandhighmotivationworkoutsessions.

facebook.com/jccstl

Outdoor Boot CampKickboxing

Contact JasonDavis,314.442.3176,jdavis@jccstl.org

SIGNATURESMALL GROUP

TRAINING

MORE CHANCES TO TRAINBody Transformation SmallGroup Training Body Transformation Group Training is now part of Signature Training and is included in group availability. For a complete Body Transformation schedule, see the Fitness desk at either location.

Important Notes• Classesgenerallyinclude4-10participants• Spaceissubjecttoavailability,reserveyour

spotearly• Two-monthcommitmentrequired• Unlimitedand2xweektrainingrequireEFT

paymentplan• 30-daycancellationnoticerequired

Unlimited Signature Training Now Available!

• Unlimited $175*/month• 2xWeek $125*/month• Drop-in $25/session

*EFT payment plan required

Sunday Monday

Boot Camp Jerry•5:30am

Boot Camp Sabra•8:30am

Boot CampSabra•9:30am

Boot CampJohn•5:30pm

Boot CampJohn•6:30pm

KickboxingJerry•7pm

Signature Small Group Training

*Updated6/1/18

More Benefits for YOU!• Savewhenyoucommittoongoingtraining• Trydifferentgroupstoseewhatworksbestforyou• Trainingiscustomizedtoyourabilitiesandstrengths• Trydifferenttrainersandseewhoyou“click”with• ExperienceBodyTransformationTraining,anew

additiontoourSignatureprogram,withadozennewtrainingopportunities

Meet your trainers…

Tracey Barrier-Edwards

SabraBoes

Jason Davis

Joe Ryan

Chelsey Greenwood

Jerry Williams

Ryan Watkins

John Slay

ElginJohnson

Box Your B.E.S.T

Tuesday Wednesday

Boot Camp John•9am

TRX Suspension Training

Chelsey•11am

Roll with the Punches - Box Your B.E.S.T

(Parkinson’s Disease Assn. Certified)

Joe•1pm

Boot CampChelsey•5pm

Box Your B.E.S.TJoe•5:30pm

Boot CampJason•6pm

Boot Camp Jerry•5:30am

Boot CampSabra•9am

Boot CampJohn•5:30pm

Boot CampJohn•6:30pm

KickboxingJerry•7pm

Thursday Friday

TRX Suspension Training

Chelsey•11am

Roll with the Punches - Box Your B.E.S.T

(Parkinson’s Disease Assn. Certified)

Joe•1pm

ViPR TrainingChelsey•5pm

Boot CampRyan•6pm

Box Your B.E.S.TJoe•7pm

Boot Camp Jerry•5:30am

Boot CampTracey•8:30am

Boot CampJohn•9am

Boot CampTracey•9:30am

Box Your B.E.S.TJoe•12pm

Box Your B.E.S.T Jr.Joe•1pm

Boot Camp

Saturday

Boot CampElgin•9am

Boot CampJohn•10am

2-Class Intro,

Only $25

Box Your

B.E.S.T

Now on

Fridays!

All J trainers are nationally certified.

Kickboxing

NEW!