simple summer stroller workout - rae ann kelly€¦ · kb single arm press kb single arm snatch,...

2-5 cardio combining with 12,9,6 exercise

Give them an example of combo

Here's my ideas�

Equipment:(Everything isn't necessary) BandYoga matKettle bell Dumb bellFront packBack pack TowelBabyRunning shoesPlay groundFieldRunning trackStadium stairsWater PhoneJump ropeWeighted vest

Exercises:

BURPEESSuper manLungesSquatsOHSJump squatDeep squat holdsPush upPlankOne leg plankOne arm plankElbows to hand plankMoving plankSpider-Man plankMt climbersSit upCrunchLeg lifts Leg extensions Knees upToes to barPull upPike pull up TricepBicepShoulder pressBackRollerRacket ball Step upsBox jumpsDouble undersSingle jumpsHandstandsPistolsSingle leg bench squatHamstring curls Donkey kicksCross over lungeCross back lungeSprint 50, 100, Run 100, 200, 400, 600, 800, 1 mileJumping jacksKBSKB squatsKB single arm pressKB single arm snatch, clean KB farmer carriesKB single arm or dbl arm press and carryKB tricep pressKB sumo high pull

s i m p l e s umme r s t r o l l e r w o r k o u t

EQUIPMENT(Not everything is necessary) BandYoga matKettle bell Dumb bellFront packBack pack TowelBabyStrollerRunning shoesPlay groundFieldRunning trackStadium stairsWater PhoneJump ropeWeighted vest

EXERCISES(Pick 3 or 4)BURPEESSuper manLungesCross over lungeCross back lungeSquatsOverhead squatJump squatDeep squat holdsCurtsy squatPush upCaterpillar to push-up PlankOne leg plankOne arm plankElbows to hand plankMoving plankSpider-Man plankMt climbers

Sit upCrunchLeg lifts Leg extensions Knees upToes to barPull upTricep curlBicep curlShoulder pressRow to lateral raiseCross body punches Ski jumpsStep upsBox jumpsDouble undersSingle jumpsHandstandsPistolsSingle leg bench squat

Hamstring curls Donkey kicksMonkey jumpsJumping jacksDeadlift with front rowKettlebell swing (KB)KB squatsKB single arm pressKB single arm snatch, clean KB farmer carriesKB single arm or dbl arm press + carryKB tricep pressKB sumo high pullDouble unders*Sprint 50, 100, *Run 100, 200, 400, 600, 800, 1 mile

DECIDE ON CARDIOwalk, jog or run, distance or time

PICK 4 or 5 EXERCISES

PICK YOUR REPS10 to 20 of each, pyramid (12, 9, 6...)

or time (30 or 60 seconds)REPEAT3-5 times

raeannkel ly.com

2-5 cardio combining with 12,9,6 exercise

Give them an example of combo

Here's my ideas�

Equipment:(Everything isn't necessary) BandYoga matKettle bell Dumb bellFront packBack pack TowelBabyRunning shoesPlay groundFieldRunning trackStadium stairsWater PhoneJump ropeWeighted vest

Exercises:

BURPEESSuper manLungesSquatsOHSJump squatDeep squat holdsPush upPlankOne leg plankOne arm plankElbows to hand plankMoving plankSpider-Man plankMt climbersSit upCrunchLeg lifts Leg extensions Knees upToes to barPull upPike pull up TricepBicepShoulder pressBackRollerRacket ball Step upsBox jumpsDouble undersSingle jumpsHandstandsPistolsSingle leg bench squatHamstring curls Donkey kicksCross over lungeCross back lungeSprint 50, 100, Run 100, 200, 400, 600, 800, 1 mileJumping jacksKBSKB squatsKB single arm pressKB single arm snatch, clean KB farmer carriesKB single arm or dbl arm press and carryKB tricep pressKB sumo high pull

cardio:

exercises:1.2.3.4.

reps:

cardio:

exercises:1.2.3.4.

reps:

cardio:

exercises:1.2.3.4.

reps:

cardio:

exercises:1.2.3.4.

reps:

cardio:

exercises:1.2.3.4.

reps:

cardio:

exercises:1.2.3.4.

reps: