sleep is vital to the aging brain, including ......get up at the same time every day. develop a...
Post on 24-Jun-2020
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Get up at the same time every day. Develop a regular sleep-wakeschedule
Keep the bedroomdark, quiet, andat a comfortabletemperature
Get 7 to 8 hours of sleep ina 24-hourperiod
Exercise. Regular physical activity promotesgood sleep
SLEEP IS VITAL TO THE AGING BRAIN,INCLUDING COGNITIVE FUNCTION
EXPERTS AGREE...
The Brain Sleep Connection: GCBH Recommendations on Sleep and Brain Health; www.globalcouncilonbrainhealth.org Contact: Nick Barracca at nbarracca@aarp.orgFor more brain health tips see www.stayingsharp.orgDOI: https://doi.org/10.26419/pia.00014.002
22:00
Edit Alarm
Set Alarm
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Limit useof bedroom for sleep
SODA
Exposeyourselfto lightduring the daytime
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