sleeping problems and the solutions

Sleep deprivation solutions

A Crash Course on Creativity

As with everything in life

Solution to lack of sleep because of stress can be C2H5OH also known as alcohol.

It helps you fall asleep

even in an uncomfortable position :

and ...

the next day you probably won't even remember you had some sleeping problems

What do you mean I had sleeping problem? I can stop whenever I want!!!

And who are you anyway??!?

But seriously

Now that we get your full attention let's talk about real solutions to a real problem - lack of sleep caused by stress.

Different angles of the problem

Lack of sleep is not just a problem with falling asleep. It can also make you tired the next day, affect your work and family life. It can even lead to insomnia or other diseases we have never heard of but we are sure they exist.

You roll from side to side and try to get some sleep, but you can't..

go out and find 3 random strangers mailboxes. Take a note of the owners, go back home and prepare anonymous card wishing them a good day. Go back and put the cards back into their mailboxes!

You want to fall asleep so badly

Congrats. You've made 3 strangers' day start great! Feel good about yourself and take a nap till the end of the night.

Problem doesn't go away.

You are on the edge of getting some serious disease whose name we cannot even pronounce.

Learn carpentry. Build yourself a better bed.

Your significant other start to hate you.

Your constant rolling on the bed or walking around the house make other members of the family sleepless too.

find a 24/7 drug store. Go there and buy ear plugs for your family.

You can look for a psychotherapist and talk to them

Or tackle the root of the problem instead.

or ...

find an interesting book on dealing with stress and sleeping problems

or better still- write a note to yourself with the other hand saying why you deserve to go to sleep now and stop being worried anymore

Disclaimer

Authors would like to point out that the first 4 slides were just a malicious plot to drag attention and they are not addicted to the substance mentioned nor suggest using it in high volume.

Disclaimer

Alcohol is bad , okay?

Brought to you by

Kasia

&

Mateusz