soccer specific strength and conditioning

Lower

Boone

s Ferr

y Rd

Lakevi

ew Blvd

WESTWALUGAPARK

WALUGAPARK

Willow Ln

Jean Rd

63rd A

ve

Pilk

ingt

on R

d

Uppe

r Boo

nes

Ferr

y Rd

BridgeportVillage

5

L.O. PHYSICAL THERAPY17449 SW Boones Ferry Rd. Suite 300 Lake Oswego, OR 97035 lakeoswego@taiweb.com 503-635-0844 503-635-0812 fax

About Lake Oswego Physical Therapy F.I.T.T. AthleteLO Physical Therapy is excited to team up with LOSC and OSSA to offer a new elite strength and conditioning program to help take your game to the next level. Our focus is to improve quickness, agility, strength and power specific to the demands of soccer. Our sports medicine background allows us to assess weaknesses, identify movement dysfunctions and ultimately create a more functional athlete. The F.I.T.T. (Functional Integrated Therapy and Training) Athlete program only uses evidence-based training methods that have been proven to work at all levels and are appropriate for the developmental age of the individual(s).

What We Offer

• Soccer-Specific Training

• Speed, Agility and Quickness

• Neurological Reaction Training

• Strength Training

• Power Training

• Injury Prevention

• Injury Rehabilitation

Our Facility

We will be training in the state of the art performance facility at Mota Fitness (www.MotaFitness.com). This facility offers Nike turf, lifting platforms, TRX, kettle bells, and adequate space to train teams of up to 20+ players.

17700 SW Upper Boones Ferry Road, Suite 135 Durham, OR 97224

503-747-4279

L.O. PHYSICAL THERAPY

www.LOFITT.com

Soccer Specific Strength and Conditioning

Getting Started

Classes offered on a first come, first serve basis.

Tues (pm): 5:30-6:30 (boys) & 7:30-8:30 (girls)Wed (pm): 5:30-6:30 (girls) & 7:30-8:30 (boys)

Start Date: Jan 31 & Feb 1End Date: Mar 21 & Mar 22

Sign up today! Limited class space available! Call or email to sign up:

503-635-0844 lakeoswego@taiweb.com