Strength & ConditioningSoftware/Equipment Project

By: Ashley DeYoung

Agility Ladder• Improves agility, balance,

and coordination.• Great for walking, running,

and hopping drills to improving proprioceptive abilities and lower extremity functions.

• Easy to set up and clean up in seconds.

• Comes with a DVD for more information and workouts.

ABC Agility LadderCosts:

$79.95

Found at: Site

Agility Cones• Builds leg strength

and explosion• Works on changing

direction and balance

• Improves speed• Sport specific drills

King Sports Training Cones (set of 8)

• Costs:• $14.99

• Found at: Site

Resistance Chute• Increases your

strength, stamina, speed, explosiveness and acceleration

• Improves your running technique

• 2" Wide "Cushioned" and "Adjustable" waist belt (24" to 40" waist) with fast release velcro closure

78” Speed & Strength Training Resistance Chute

• Costs:• $24.99

• Found at: Site

Plyo Box Jumps

• Improving vertical leaps

• Explosive strength • Burning fat through

metabolic stimulation.

Plyo Box Jumps• Costs:

$279.99• Found at: Dick’s Sporting Goods

ORSite

Complete Speed Training Program

• Set of 5 DVDS• Quick and Easy

methods• Easy to understand• Clear progressions• Specific

Instructions• Proven sample

workouts and programs

Complete Speed Training Program

• Costs:$67.00

• Found at: Site (scroll all the way down)

Goal:• Help improve speed, balance, and

stamina for athletes• Enhance overall health and well

being

Overall:• These are a few pieces of equipment that will help improve

one’s personal speed and conditioning of their body! There are other pieces of equipment that are available, and should be combined with the ones mentioned.

Ladder: $79.95+

Cones: $14.99+

Resistance Chute: $24.99+

Plyo Box Jumps: $279.99+

Complete Speed Program: $67.00=

$466.92One of the less expensive workouts