students diet and lifestyle lecture

Students Diet and Lifestyle

Gilbert T. SalacupRN MSN

Definition of Diet

Definition of NutritionNutrition - is the science that interprets the interaction of nutrients and other substances in food .Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health.

What is a healthy lifestyle?

healthy lifestyle is one that focuses on incorporating the eight aspects of wellbeing into one’s life (emotional, environmental, financial, intellectual, occupational, physical, social and spiritual).(Def. WHO)

THE COLOR OF MY HEALTH

EAT GREEN CLEANSE AND DETOX

GOAL: EAT 2 VAGESTABLE FROM EACH COLOR GROUP DAILY

Sun. Mon. Tues. Wed. Thurs. Fri. Sat.

Health Color Monitoring Calendar

Mind Your Brain Stay Positive

The EndThank You

References: Successful Balanced and Healthy lifestyle program

https://bhls.wordpress.com/2011/04/26/definition-of-balanced-and-healthy-lifestyle/

Positive Qoutse https://www.google.com.bh/search?q=Positive+motivational+quotes&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=QgkuVdvKD43taNLhgIAL&ved=0CAYQ_AUoAQ&dpr=1

Rainbow Foods and benefits https://www.google.com.bh/search?q=color+of+health+and+wellness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=rainbow+foods+and+benefits

Managing stress https://www.google.com.bh/search?q=color+of+health+and+wellness&espv=2&biw=1024&bih=667&source=lnms&tbm=isch&sa=X&ei=uQkuVajjB4etaZbDgJAE&ved=0CAYQ_AUoAQ#tbm=isch&q=managing+stress