tofu corn soup
Post on 07-Mar-2016
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TOFU CORN SOUP
Preparation Time: 15 mins
Cooking Time: 20 mins Serves 6
Ingredients
200g tofu 2 ears of corn (dehusked) 2 tomatoes 1 whole onion 1 litre water ½ cup low sodium chicken broth Pepper
Method
1. Chop onions into cubes and slice tomatoes. 2. Break each ear of corn into 3 parts. 3. Add all to water and chicken broth 4. Bring to a boil. 5. Add pepper for taste. 6. Serve immediately.
Nutritional Information
Per Serve
Energy
Protein
Fat, Total
- Saturated
Carbohydrate
- Sugars
Dietary fibre
Sodium
65.5 kcal
4.7g
1.9g
0.3g
9.4g
2.4g
1.6g
102mg
Energy Point Carbohydrate Exchange Protein Exchange 0.7 0.6 0.7
Cook�s Tip:
Use a low sodium version of chicken
broth instead of the regular ones
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