treadmill : the best way to keep yourself fit

TreadmillThe best way to keep yourself fit

tips for treadmill workout

1. Warm up before jumping on the treadmill

2. Set the right speed on the treadmill

3. Change your treadmill workout routine

What you need for a treadmill workout

- You need enough space behind the treadmill, in case you fall back.

- You need to read the instruction carefully.

- You need to wear appropriate shoes.

Accessories you can invest in• A heart monitor

• A hand towel

• An electric circuit breaker to avoid ruining your treadmill

Different modes of a treadmill

• Incline modeIncline mode: is great for a cardio vascular workout and strengthens different muscle groups in your lower body.

• Decline modeDecline mode: The only fallout is of this mode is that it impacts on your knees.

Thank Youpublished by Sports and Fitnessfacebook.com/wellnessandsports

"nothing lifts anyone out of a bad mood better than a hard workout on the treadmill. It never fails..."

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