u14 – lifestyle management. key points identify the differences between individuals explore the...
Post on 29-Mar-2015
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U14 – Lifestyle Management
Key Points
• Identify the differences between individuals• Explore the pressure on young talented players• Identify Strategies to Cope with the Pressures• Action Points for Coaches– Making an Impact
Why Lifestyle underpins performance
Technical Tactical
Physical Psychological
Lifestyle Management
Performance
Information on
• Personal Details• Sport Details• Education• Employment• Network• Transport• Medical• Personal Interest
What is Going on for you in Each of These Areas
Sport
Desired Performance
Other
Employment
Health
Environment
Finance
RelationshipNetwork
Education
Under 14 Development Squads
Self-Analysis– Write down what I want to achieve over the next year in my
chosen sport.
– Write down the characteristics that will be required to take me there.
– Have I got them? What is the most fundamental thing that needs to change in order for me to improve?
– Set daily goals in order to make this happen.
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