understanding the self
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DELHI TEACHERS’ TRAINING COLLEGEDEENPUR, NAJAFGARH, NEW DELHI – 110043(Affiliated to G.G.S.I.P. University, Delhi – 110075)
B.Ed. 2015 – 2017Semester - I
Submitted By:- Swati GhanselaEnrollment No.- 05940202115 Roll No.- 5
Understanding the Self
Unit 1:- Journal Writing
1) I was lost in crowd When I was a kid, I was with my mother. Suddenly I
was left behind because of heavy crowd and I was lost in crowd.
I kept standing there only, and kept waiting for my mother to come.
My mother always says that ‘‘if by chance you are lost anywhere be on that place where you left behind.’’
And then after some time my mother found me , after that I always follow my mother’s instruction.
A) Short reflective accounts of significant life experiences
2) My First Karate Fight At the age of 11 my first state level karate
fight was with a girl who was taller and elder than me, I was scared to fight with her
But when the fight started I used techniques instead of showing power
And then I won the fight, which increased my confidence level for the next fights.
3) Cooking Food at first time Once I was alone at my home and some relative
arrived at my premises I was making pulse for them but I was trying
that first time so it became very salty. I was very afraid that how would I serve this to my guests.
So I called my mother, she advised me to put a small piece of dough into it and then stir it for some time.
Suddenly it became normal and I served it. All appraised my cooking.
1. Why in our metro cities crime against women is increasing day by day?
Responses:- We need to change our rules and regulations,
for punishing a criminal Girls should become strong even to fight for
their justice and right The Indian government should be proactive
B) Observations of life situations that evoke questions and responses
2. Why unemployment is a big problem?Responses:- Now a day students have bachelors, post
graduation and professional degrees, but there is a huge fight for job among all
Because of this, at this young age, students are in depression and they feel so much of pressure that they feel death is a easier path
Our leaders should find a way, to increase employment in our country to increase opportunities for young generations.
3. Why people are destroying the monuments by writing on the wall of it?
Responses:- People should understand that, these
monuments are Indian heritage, they tells u story about great Indian history
They teaches u many lessons about life and way of living
They are the main attraction of foreigners in terms of tourism.
They should not spoil walls of the monuments.
Teaching and Learning:-1. Shouldn't we teach ethics, human behavior
and culture as a subject?2. Only Science, Maths ,Social studies are main
subjects? What about other activities?3. Why the motive of the teacher in class is
always to complete syllabus ASAP irrespective of whether the students understanding or not?
C) Questions on education
Learning:-1. Why students have to learn according to the
teacher, why not he would learn in a way he understands better??
2. Is theoretical knowledge of an instrument sufficient for students to make them use that instrument in future?
Unit 2:-Writing Tasks
1) School Experience At my childhood I decided to become a teacher
and was most inspired by my science teacher I found interest in each and every topic which is
related to science I have participated in science exhibitions many
times I opted for PCMB at my secondary school which
was a step towards my goal The educational experience I had in my school
was great.
Educational Autobiography
2) College Experience I have done my graduation from ARSD college DU There I got deep understanding of chemistry I was a member of ‘Chem. Crown Society', which
was only for chemistry students I participated in different events organized by the
society In the span of 3 years I gain various knowledge
from that society and my teachers And finally I passed my bachelors degree with 1st
div.
3) B.Ed Experience Now I am pursuing B.Ed with a hope that I
will become a good teacher one day Thought the schedule is very hectic but I am
gaining good knowledge from my respected teachers
The experience up to till date is quite good and hopping for the best in future.
I will become a good teacher I will get a chance to work with highly
professional teachers I will get to learn different skills from my
colleagues and my teachers.
Statement of Aspirations
My expectation is that I will get a very good job after this course
This course will groom me as a better person My expectation is to improve in the areas I am
lacking.
Statement of Expectations
Unit-3Worksshop-1
A Significance event or Experience in life
TIMELINEExperiences
Academic Non- Academic
Education
Profession
Experience
Literary
Travelling
Sports10th - 2008 1st div12th – 2010 1st divB.Sc – 2013 1st divM.Sc- 2015 2nddivB.Ed – 2015-17
Karate Coach
Kashmir 10km Horse riding
(2012)Military
training camp (2014)
KarateYoga
Rock -climbing
Parasailing
MIND MAPPINGHappiest Moments
School College
8th Std.- 1st in Yoga Compt.
9th Std.- 1st in Dance Compt.
10th Std- passed with Distinction
Playing cricket with friends, Enjoying
Festivals with friends
Trip to Manesar with
friends
B.Sc M.ScNon Scholastic Scholastic
Pictorial PosterConvocation of M.Sc Degree
I got my post graduation degree, that means a lot for me.
It motivates me at each and every point of time I have given my 7 years for this degree. When I
was in my 11th class I decided to go for chemistry and now after 7 years I have my degree.
This always motivated me and proves that I can achieve anything if I want it from core of my heart.
Experience meant to me
Digital Story
It was my first experience of riding on the roof top of the Taxi in Hilly areas (8km)
I was with my nephews It was an awesome
experience with lot of risks.
I enjoyed it very much.
Riding on the roof top of the Taxi in Uttarakhand22.5.2015
Digital Story
Workshop 2 :-Learning to Observe
(and to Listen)
Observation of Nature
I see sky full of stars at night in my hometown but in Delhi the stars are hard to find.
When I was a kid, there was greenery all around but now a day trees are hard to find.
Before 2008, I used to see Sparrows in my locality but now, I do not see them.
People approaching towards westernization Separation of parents leads to bad impact on
children Students now a day preferring technical
teaching methods over traditional teaching methods.
Observation of People around myself
One to One communication I have observed nature and discussed with my
father. He said he used to see different species of bird
frequently in his childhood which is hard to find now a day.
Reason:- Global warming, Survival of the fittest
Judgment and Interpretation for richer perception
One to many communication I have observed people around myself and
discussed On Westernization with my peer group
Westernization has greatly effected our traditions, customs, our family, our respect and love for others
Westernization has given rise to nuclear families resulting unsuccessful marriage life.
Workshop-3Mindfulness in the
Classroom
Mindfulness by focusing and concentrating energies
Is a physical, mental andspiritual practice or
disciplinewhich originated in India.
Significance:- Stress relief, Improved immunity, Increased energy, better flexibility and posture etc.
Yoga
Is a practice in which an individual trains the mind or induces a mode of consciousness.
Meditation
Significance:- reduces high blood pressure, depression, anxiety
Individual Breathing Exercises
Prevents loss of hairs, graying, reduce fat.
Strengthens the entire digestive system and cures and prevents constipation.
Eliminates unpleasant smells from the body
Self-awareness of mind and body
Makes spine, waist and muscle more flexible, it also prevents tuberculosis.Promotes sleeps and anxiety. Develops the lungs, gives you wind. Improves the quality and circulation of the blood.
Exploring group exercises
The system of education, educating students in the classroom requires some changes, which need to be done.
The education system must involve certain practices which can help the students to deal with their psychological problems.
Mindfulness through the day, in classrooms, in stressful contexts
Mindfulness generally benefits the stress regarding problems of the adults and reduces conflict by helping students get along better with another which ultimately leads to more learning environment.
Students should be aware of the psychological changes that taking place in their body as well as brain, as this will aware them of their own distractions and make them better and efficient in their study due to their increased focus and concentration.
Mindfulness:- The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment.
Emotions:- Mindfulness allow emotions to be present without judgment. Practice a steady and relaxed naming of emotions: joy, anger, frustration.
Accept the presence of the emotions without judgment and let them go.
Mental Health:- mindfulness improves mental health including; depression, eating disorders, anxiety disorders etc.
Mindfulness and Emotional Well-being
Improves your concentration power, makes you more focused towards your goal.
Improves your emotional as well as mental strength and intelligence.
Improves learning, memory which helps in rapid memory recall.
Improves your capability and makes you work effectively and efficiently under stress also.
Mindfulness and Decision-Making
A mindful person is less distracted and more focussed.
Improves your thought process and helps in decision-making.
People who are mindful are more aware of their ethical principles and make their decisions aligned to their values.
Before making any decision, a mindful individuals take time to think and reflect and listen to their inner selves assessing their own values and objectives.
Mindfulness cognitive therapy helps in preventing the depression relapse especially for those who face major depressive disorder.
Helps in regulating mood as well as anxiety disorders
Generally reduces stress and anxiety. Reduce the sleeping time of an
individual. With time it decreases depression. Mindfulness and mindfulness meditation
focus mainly to aware an individual of all incoming thoughts, feelings and accepting them but not getting attached or react to them.
Mindfulness in Cognitive Learning
Workshop 4:-Understanding working
in groups
Karate Championship Me and my friends participated
in a tournament There were many participants
from different states Firstly all contestants warmed up
before the competition Then all the participants were
divided according to their weight categories and then fight was between same weight contestants
All the contestants of my group won their fights.
Participation in games
Individuals have different abilities. These abilities are demonstrated in the roles the individuals play in a group
The following roles are suggested for a task:a) Initiator- begins the activity and proposes the goalsb) Focuser- keeps the group’s attention focused on the
taskc) Coordinator- pulls ideas togetherd) Problem solver- identifies difficulties and proposes
solutionse) Information Guide- offers and requests facts, ideas
suggestions and information.
Hierarchies and role taking in group situations
Gender stereotypes are over- generalization about the characteristic of an entire group based on gender. While gender stereotypes have been popularly perceived as having negative connotations, they can also have positive ones as well.
They are of 2 types:-1. Female gender stereotypes2. Male gender stereotypes
Gender Stereotypes
Women are supposed to have ‘clean jobs’
Women are not strong as men
Women are supposed to make less money than men
Women are supposed to cook and do housework
Women don’t play sports
1.Female Gender stereotypes
All men enjoy working on cars
Men are not nurses, they are doctors
Men play games Men are in charge; they
are always at the top Men do not cook, sew, or
do crafts Men enjoy outdoor
activities such as camping, fishing, and hiking
2. Male gender stereotypes
Objectives should be specified Selection of the group size depending on the task, age,
ability and availability of resources The students assigns to groups by different criteria like
leadership quality, interest, random assignment and talent
The groups should be separated by arranging or re-arranging the classroom
Suitable materials should be available Explain specific task, group goal and criteria for success
to the groups. Teacher or the other student may be used as observer
Facilitation of Group Working
Child labour has been an international concern because it damages, spoils and destroys the future of children.
Children are the hope and future of a nation. yet, there are millions deprived children in our country who have never known a normal, carefree childhood.
Role Play on Child labour
The law in Indian soil says that any child below age of 14 cannot be employed either in a factory or office or restaurant.
Causes of Child Labour Now what is the background of engaging child
labour, To have or increase the income of a poor family To reduce the labour cost in a production
organization Misc. reasons for engaging as domestic aid as
the children are less doubtful about dishonesty or less liable to misbehave or be violent.
The solutions to the problem of Child Labour are:
The Child labour laws need to be strictly enforced by the Government.
The general public need to be made aware of the severe consequences of Child labour.
An increase in employment opportunity for adults would help in overcoming the problem of poverty and child labour.
Government should ensure that every child gets the opportunity to go to school.
The owners of factories and mines should take the pledge of not engaging child in their place of business.
Workshop 5:-Viewing and analyzing
film ‘‘The Secret’’
The purpose of the film is to motivate people towards ‘‘ The law of attraction’’
The film tells to think positively because your thought attracts the incident in our life.
Purpose of the film
Motive:- The theme of the movie is motivational and inspirational
Action:- Narrators in the film are sharing their experiences by using different gestures ,facial expressions and examples
Repetition:- All the scientists, philosophers are repeating the ‘‘Laws of Attraction’’ concept
Ways of Analyzing Themes
The scene is:- A man was going for
some work on his bicycle. When he reached at his
destination, he tied his cycle with a heavy iron chain on a pole and went inside
When he came back he didn’t find his cycle at that place. The chain was broken.
Detailed Observation of a Key Scene
Merci Shimoff MBA(Writer)says :- If your thinking of an incident
to happen, you are again and again thinking about that only
Your thoughts attract that incident in your life and this becomes reality.
If you are continuously thinking about a thing that surely takes place in future as a real incident.
Ways of Seeing Situations in the Film
Directed by:- Drew Heriot Produced by:- Rhonda Byrne (Executive Producer),
Paul Harrington (Producer) Release date:- March 26,2006
Film Review
The Secret, described as a self-help film, uses a documentary format to present a concept titled
‘‘Law of Attraction’’ hypotheses posits that feelings and thoughts can attract
events, feelings, and experiences, from the workings of the cosmos to interactions among individuals in their physical, emotional, and professional affairs.
The film also suggests that there has been a strong tendency by those in positions of power to keep this central principle hidden from the public.
Review
Workshop 6:-Celebration of an Iconic
Culture figure(Habib Tanvir, Kabir, Tagore)
Habib Tanvir was a Hindi and Urdu playwright. He was also a great director, actor, manager, poet, and one of the most important theatre personalities of post-independence India.
He was born in Raipur, Chhattisgarh in 1923
Habib Tanvir
He directs Charandas Chor in 1975
And this proved to be Tanvir’s masterpiece
Charandas Chor
Born :- uncertain ( either 1398 or 1440 CE) in Varanasi
Died :- uncertain ( either 1448or 1518 CE)
Kabir was a 15th century Indian Mystic poet and saint, whose writings influenced Hinduism’s Bhakti movement and his verses are found in Sikh’s scripture Adi Granth.
Kabir
He is known for being critical of both Hinduism and Islam, so during his lifetime he was threatened by both Hindus and Muslims for his views.
He suggested that True God is with the person who is on the path of righteousness, considered all creatures on earth as his own self, and who is passively detached from the affairs of the world.
To know god, Kabir suggested that meditate the mantra Rama Rama as he was strongly influenced by his teacher of Hindu Bhakti Leader Ramananda.
Born:- 1861 Died:- 1941 He was a Bengali polymath
who reshaped Bengali literature and music as well as Indian art with contextual modernism in the late 19th and early 20th century.
He was the author of Gitanjali and its profoundly sensitive, fresh and beautiful verse.
Rabindranath Tagore
He became the first non-European to win the Noble Prize in Literature in 1913.
He introduced new prose and verse forms and the use of colloquial language into Bengali literature thereby freeing it from traditional models based on classical Sanskrit
He is regarded as the outstanding creative artist of the modern Indian subcontinent.
Rabindranath Tagore
Seminar 1:-Glimpses of Different Childhoods in India
The life we got by a virtue of birth in a family or place.
Society is divided into 2 sections:- 1. Privilege section:- Rich children 2. Deprived section:- Slum children, Street children
Rich childrenAll these basic necessities of life are easy for the rich to get, A rich family's children have a better foundation to make their dream come true and do what they want to do.
who lives in slums They migrate with their
families from rural to urban areas in search of livelihoods.
Slum Children
Street ChildrenChildren living on the streetsThey are sometimes abandoned by their families or have run away from abuse or exploitation
Rural children
The children live in rural areas with very limited sources and facilities.They suffer with education system, health issues and basic needs.
Street Children
It is estimated that more than 400,000 street children in India exist
The education of street children in India is very poor and often non-existent
Street Children
Street children lack access to nutritious food because many are dependent on leftovers from small restaurants or hotels, food stalls, or garbage bins
Street children in India are frequently exposed to abuse and extortion because they have no social status and no adults to protect them.
Street Children
Thank You!
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