university of arkansas system 1 7-day meal planning
Post on 07-Dec-2021
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DAY 1 DAY 2 DAY 3 DAY 4 DAY 5
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BREA
KFAS
TSN
ACK
LUNC
HSN
ACK
DINN
ERCH
ECKL
IST ¨Grain
¨Vegetable¨Fruit ¨Dairy ¨Protein
DAY 6 DAY 7
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ON HAND:________________________________________________________________________________________________________________________________________________________
Check freezer,refrigerator and cupboard for items that need to be used. Fill in menu using these items.
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ON SALE:_____________________________________________________________________________________________________________________________________
Review grocery ads for specials you can use in this week’s menu plan. Add to menu plan and grocery list.
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The University of Arkansas System Division of Agriculture offers all its Extension and Research programs and services without regard to race, color, sex, gender identity, sexual orientation, national origin, religion, age, disability, marital or veteran status, genetic information, or any other legally protected status, and is an Affirmative Action/Equal Opportunity Employer.
DIVISION OF AGRICULTURER E S E A R C H & E X T E N S I O N
University of Arkansas System
Meal Planning Worksheet7-day
¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein
¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein
¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein
¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein
¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein
¨Grain¨Vegetable¨Fruit ¨Dairy ¨Protein
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