ways to look slim in only 7 days
Post on 16-Apr-2017
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Want to Look “SLIM” in Just 7 DAYS
APPLY THESE STEPS
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DAY - 1
MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES
BREAKFAST: Eat as much as Fruits you can but on Equal Intervals. Fresh Raw Fruits are Advisable.
AVOID Canned Fruits.
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LUNCH: 1 TOMATO Sandwich + 1 APPLE
DINNER: Fresh Fruits Only.
So, Entire Day you will be on Fruit DIET
It Gives a MIRACLE Effect on Your Body.
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Important TIPS for DAY 1
AVOID BANANA, Sugary Fruits, like GRAPES, MANGO, Figs.
NO to DRY FRUITS during this Diet PLAN
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DAY - 2
Only VEGETABLE DIET
It Provides Essential Nutrients, Including FIBER,
FOLATE, Vitamin-A, or
Vitamin-C
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK
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LUNCH and DINNER
Now, Today You will be on High Fibre Vegetable Diet.You have Boiled, Steamed, Stir Fried, or Roasted
Vegetables.
Add Black SALT / SAUCE/ VINEGAR in your Vegetables as per TASTE
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Important TIPS for DAY 2
AVOID Sweet and White Potatoes. AVOID Soy Beans.
PLEASE AVOID these during this DIET PLAN
AVOID Coconuts. AVOID Corns.
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DAY - 3
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: Fresh Fruits + 1 Glass of Skimmed MILK
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LUNCH and DINNER
Now, this Day you will be on a
COMBINATION DIET PLAN
Fruits and Vegetables Only
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: 1 Boiled EGG + 1 Glass of Fresh Fruit Juice.
DAY - 4
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LUNCH and DINNER
LUNCH: Any Fibrous Vegetables + Lentils + 1 Small Bowl – Brown Rice Only.
DINNER: 1 Bowl Vegetable Soup + Green Salad.
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: 1 APPLE + 1 Glass of Skimmed MILK
DAY - 5
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LUNCH and DINNER
LUNCH: 1 Bowl of GREEN Salad +
1 Bowl of Sprouts
DINNER: 1 Bowl Vegetable Soup + Roasted/ Steamed Vegetables.
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: 1 Boiled EGG and 1 Glass of Fresh FRUIT Juice.
DAY - 6
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LUNCH and DINNER
LUNCH: 1 Bowl BROWN Rice+
Vegetable Curry + Sprouts
DINNER: 1 Bowl Soup + Green Salad
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MORNING:- Take 2 Glasses of Lukewarm Water with Half Piece of Lemons.
Now, After 15 MINUTES take Breakfast
BREAKFAST: Fresh RAW Fruits + 1 GLASS of SKIMMED MILK.
DAY - 7
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LUNCH and DINNER
LUNCH: GREEN Salad + 1 BowlOf
SPROUTS
DINNER: 1 Bowl of Steamed/ Roasted/ Stir Fried Vegetables + 1 Bowl –
Soup (VEG or Non-VEG)
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THANKS for WATCHING.
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