mindful ways to happy days
DESCRIPTION
A Power Point Presentation on the importance of mindfulness in the spiritual path. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Malaysia. For background music and ppt effects, please download.TRANSCRIPT
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Mindful Ways To Happy Days
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If our mind is pure and peaceful, we shall be happy regardless of our external
circumstances.GESHE KELSANG GYATSO
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Pay attention to what’s
happening NOW.When you think,
speak or act,
KNOW IT.
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Calm the mind. . Let go of the chatter and allow a stillness to fall .
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Once you live your life in awareness, you will live in true happiness.
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6Contemplate
Cultivate the energy of mindfulness with mindful
breathing and walking. Use these simple, everyday acts to calm
your emotions and nourish your joy.
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Remember to connect to what you are doing. Each
moment that you remember, you are on the
path to freedom.
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Develop Right Views, Mindfulness and Concentration
Wisdom is born of concentration, mindfulness and letting go.
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Wonderful, indeed, it is to subdue the mind, so difficult to subdue, ever swift, and wandering wherever it
desires.A tamed mind brings happiness.
The Buddha
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Do every little thing with mindful awareness and you will be living zen.
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Tranquility is the condition in which our mind has settled and is happy to be present
with whatever is happening.
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Mindfulness simply knows what is happening-it does not judge, does not
try to push away, does not cling.
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REFLECT
The secret to an awakened life is to be completely, deeply still, expansive, and present in the heart of whatever you are
doing.
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The End
May We Walk The Path
From Darkness To Light
With Metta, Bro. Oh Teik Bin