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QUICK START GUIDE:-Review coping strategies with students in classroom guidance, small groups, or individually. Discuss the situations in which these coping skills might be useful to the student. -Students look at the coded picture and determine what color to use for each section by using the key on the left side of the page. Any spaces left blank can be left white or colored with the student’s choice of color!
WHO IT’S HELPFUL FOR:-Everyone! But it’s especially helpful for students who struggle to use effective coping strategies or are currently engaging in maladaptive behaviors when hard situations arise. Help these students create a list of the hard situations they might encounter or triggering situations and the coping skills they can use during those times.-If possible, provide these students the supplies needed for their chosen coping skills (i.e. notebook, crayons, etc.) so that they can implement the given strategies as needed.
Students look at the coded picture and determine what color to use for each section by using the key on the left side of the page. Any spaces left blank can be left white or colored with the student’s choice of color!
HELPFUL FOR:struggle to use effective coping strategies or are currently
so that they can implement the given strategies as needed.
COLOR BY COPING SKILL
!2018
Counselor Keri
-
My
coping
strategies:
A hard situation I m
ight face is:A
coping strategy I can use is:
My
coping
strategies:
!2018
Counselor Keri
-
Choose a strategy:
!2018
Counselor Keri
Write an encouraging
note to yourself
Listen to the sounds of
the weather
Look around for something
beautiful
Ask a friend to hang out
Draw or paint something
meaningful to you
Go for a walk outside
Listen to music that lifts you up
Spend time with a pet or
stuffed animal you
love
Write in a journal
Think of a funny memory
Stretch or do yoga
Compliment yourself
Picture a calm place in your
mind
Play your favorite game
Get some exercise
Have a personal dance party
Talk to a trusted adult
Write a silly poem
Remember a time when you
were successful
Control your
breathing
time when you
Write a story about yourself
overcoming something hard
Spend time in nature
Get enough restGet enough rest
Set a goal
Plan something to look
forward to
Play an instrument
Give yourself a
hug
Read your favorite
book
Make a list of 5 good things in
your life
Look at pictures of
happy memories
Write positive affirmations
on sticky notes
Do something nice for
someone else
Squeeze play
dough
Write a song about your
feelings
Play your favorite
sport
YOU ARE BRAVE AND WORTHY!
PLAY DOUGH
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COLOR BY COPING SKILLPU
RPLE
PINK
BLU
EY
ELLO
WOR
ANGE
Write an encouraging note to yourselfnote to yourself
Listen to the sounds
of the weather
note to yourself
note to yourself
listen
listen
listen
listen
Look around
for something beautiful
look for something beautiful
look for something beautiful
look for something beautiful
look for something beautifullook for
something beautiful
Ask a friend to hang outfriend to hang out
frie
ndfr
iend
Draw or paint something
meaningful to you
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw
or
paint
draw or paint
draw or paintdraw or paint
draw or paint
draw or paint
draw or paint
friend
! 2018 Counselor Keri
-
COLOR BY COPING SKILL
! 2018 Counselor Keri
RED
ORA
NGE
YELL
OW
DARK
BLU
EG
REEN
PURP
LEPI
NKLI
GHT
BLU
E
Go for a walk outside
walk
Listen to music that lifts you up
music
music
Spend time with a pet or stuffed animal you love
animal
animal
animal
Write in a journal
journal
journal
journal
journal
Think of a funny memory
funny memory
funny memory
funny memory
funny memory
Stretch or do yoga
yoga
yoga
yoga
Compliment yourself
compliment
compliment
compliment
Picture a calm place in your
mind! 2018 Counselor Keri
calm place
calm place
calm place
calm place
calm place
calm placecalm place
-
Play your favorite game
! 2018 Counselor Keri
COLOR BY COPING SKILL
PURP
LERE
DY
ELLO
WBL
ACK
Get some
exercise
Have a personal
dance party
Talk to a trusted adult
game
game
game
game
game
game game
game
game
game
game
gamegame
game
game
exercise exercise
exercise
exercise
exercise
exercise
exercise
exerciseHave a personal
dance party
dance
dancedance
dance
dance
trusted adult
trusted adult
trusted adult
-
Write a silly poem
! 2018 Counselor Keri
COLOR BY COPING SKILL
Remember a time when you were successful
Control your
breathing
GREEN
BROWN
YELLOW
Remember a
poempoem
remember
remember
remember
remember
remember
remember
breathing
breathing
breathing
breathing
breathing
breathing breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
-
Write a story about
yourself overcoming something
hard
! 2018 Counselor Keri
COLOR BY COPING SKILL
Spend time in nature
Get enough rest
BLUE
PINK
YELLOW
story
story story
story
story
story
story
story story
story
story
storystory
story
story
story
story
story
story
story
nature
nature
naturenature
nature
nature
nature
rest
rest
-
Set a goal
! 2018 Counselor Keri
COLOR BY COPING SKILL
PURP
LEGR
EEN
YEL
LOW
PINK
Plan something
to look forward to
Play an instrument
Give yourself a
hug
Set a goal
goalgoal
goalgoal
plan
plan
plan
plan plan
instrument
plan
plan
plan
planplan
planplanplan
plan
plan
plan
plan
plan
plan
plan
plan
plan
instrumentinstrument
instrument
instrumentinstrument
hug
hughug
hug
hug hug
-
Read your
favorite book
! 2018 Counselor Keri
COLOR BY COPING SKILL
! 2018 Counselor Keri
Make a list of 5 good things in your life
Look at pictures of happy memories
ORANGE
PURPLE
YELLOW
read
read
readread
read
read
read
readread
read
read
read
readread
readread
read
list
list
pictures
pictures
pictures
picturespicturespictures
-
COLOR BY COPING SKILLPU
RPLE
PINK
BLU
EY
ELLO
WGR
EEN
Write positive
affirmations on sticky
notes
Do something nice for someone
else
Squeeze play
dough
Write a song about your
feelings
Play your favorite
sport
! 2018 Counselor Keri
YOU ARE BRAVE AND WORTHY!
positive affirmations
positive affirmations
something
do something nice
PLAY DOUGH
play dough
play dough
play dough
play dough
play dough
play dough
play dough
play dough
play dough
play dough
song
sport
sport
sportsport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
-
COLOR BY COPING SKILLPU
RPLE
PINK
BLU
EY
ELLO
WOR
ANGE
Write an encouraging note to yourselfnote to yourself
Listen to the sounds
of the weather
Look around
for something beautiful
Ask a friend to hang outfriend to hang out
Draw or paint something
meaningful to you
! 2018 Counselor Keri
note to yourself
note to yourself
listen
listen
listen
listen
look for something beautiful
look for something beautiful
look for something beautiful
look for something beautifullook for
something beautiful
frie
ndfr
iend
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw or paint
draw
or
paint
draw or paint
draw or paintdraw or paint
draw or paint
draw or paint
draw or paint
friend
-
COLOR BY COPING SKILL
! 2018 Counselor Keri
RED
ORA
NGE
YELL
OW
DARK
BLU
EG
REEN
PURP
LEPI
NKLI
GHT
BLU
E
Go for a walk outside
Listen to music that lifts you up
Spend time with a pet or stuffed animal you love
Write in a journal
Think of a funny memory
Stretch or do yoga
Compliment yourself
Picture a calm place in your
mind! 2018 Counselor Keri
walk
music
music
animal
animal
animal
journal
journal
journal
journal
funny memory
funny memory
funny memory
funny memory
yoga
yoga
yoga
compliment
compliment
compliment
calm place
calm place
calm place
calm place
calm place
calm placecalm place
-
Play your favorite game
! 2018 Counselor Keri
COLOR BY COPING SKILL
PURP
LERE
DY
ELLO
WBL
ACK
Get some
exercise
Have a personal
dance party
Talk to a trusted adult
Have a personal
dance party
trusted adult
game
game
game
game
game
game game
game
game
game
game
gamegame
game
game
exercise exercise
exercise
exercise
exercise
exercise
exercise
exercise
dance
dancedance
dance
dance
trusted adult
trusted adult
-
Write a silly poem
! 2018 Counselor Keri
COLOR BY COPING SKILL
Remember a time when you were successful
Control your
breathing
GREEN
BROWN
YELLOW
Remember a
poempoem
remember
remember
remember
remember
remember
remember
breathing
breathing
breathing
breathing
breathing
breathing breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
breathing
-
Write a story about
yourself overcoming something
hard
! 2018 Counselor Keri
COLOR BY COPING SKILL
Spend time in nature
Get enough rest
BLUE
PINK
YELLOW
story
story story
story
story
story
story
story story
story
story
storystory
story
story
story
story
story
story
story
nature
nature
naturenature
nature
nature
nature
rest
rest
-
Set a goal
! 2018 Counselor Keri
COLOR BY COPING SKILL
PURP
LEGR
EEN
YEL
LOW
PINK
Plan something
to look forward to
Play an instrument
Give yourself a
hug
Set a goal
goalgoal
goalgoal
plan
plan
plan
plan plan
instrument
plan
plan
plan
planplan
planplanplan
plan
plan
plan
plan
plan
plan
plan
plan
plan
instrumentinstrument
instrument
instrumentinstrument
hug
hughug
hug
hug hug
-
Read your
favorite book
! 2018 Counselor Keri
COLOR BY COPING SKILL
! 2018 Counselor Keri
Make a list of 5 good things in your life
Look at pictures of happy memories
ORANGE
PURPLE
YELLOW
read
read
readread
read
read
read
readread
read
read
read
readread
readread
read
list
list
pictures
pictures
pictures
picturespicturespictures
-
COLOR BY COPING SKILLPU
RPLE
PINK
BLU
EY
ELLO
WGR
EEN
Write positive
affirmations on sticky
notes
Do something nice for someone
else
Squeeze play
dough
Write a song about your
feelings
Play your favorite
sport
! 2018 Counselor Keri
YOU ARE BRAVE AND WORTHY!
positive affirmations
positive affirmations
something
do something nice
PLAY DOUGH
play dough
play dough
play dough
play dough
play dough
play dough
play dough
play dough
play dough
play dough
song
sport
sport
sportsport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
sport
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creditscredits
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Notes Terms CreditsSlide1Slide2
Notes Terms Credits.pdfSlide3
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