weight loss shopping list
Post on 19-Jul-2015
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Weight LossSHOPPING GUIDE
Weight loss Shopping Guide
• Check list before You Leave for Shopping
• Places for shopping
• Picking right for you
• Learn to Read
• Things not to forget
Before You leave For Shopping EAT HEALTHY SNACK TO FULFILL YOUR HUNGER
CARRY YOUR WATER BOTTLE – Avoid consuming sugary beverages.
Benefits of Mall Shopping
AVOID USE OF ELEVATORS….
Experts suggests moderate walking helps in burning 130 Kcal per hour.
Pick Right Thing for Your Self
• Make list of things you need
• Avoid things which are included in sale…. Possible they are high in calories.
• Pick up what you want. DO not go with the Product promotion activities.
Read Nutrition Label
Things not to forget to include in the kart
GO for Whole grain cereals
Avoid Processed food
Replace high fat snacks with roasted
Select low fat products
Ask for Free on Public Forum
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