what is stress?. stress the ___________, ___________ and _____________ response of the body to any...
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What is Stress?
STRESSThe ___________, ___________ and _____________ response of the body to any situation that is new, _____________, frightening or exciting
STRESSORA STRESS-CAUSING EVENT OR SITUATION
Wellness Dimension StressorsPhysicalEmotionalSocialEnvironmental
SpiritualOccupationalMental
What can stress affect?
_________
_________
__________
__________
Types of Stress GOOD STRESS
________________Adds meaning to life, encourages pleasure, success in something we couldn’t do before
NEGATIVE STRESS
_________________ Stress that results
in negative responses, can interfere with our mental, emotional and physiological limits…we may not function effectively
How can stress contribute to illness?
Personality Types Type A
Hard-driving, urgent sense of time ___________________ _______________________________________________
___________________________ Insecurity over status Inability to ______________ Aggressive, at times hostile Higher incidence of heart disease if they
express anger and hostility
Type B ___________, casual, relaxed, easy-going Take one thing at a time Do not feel __________________________ Seldom set their own deadlines More ___________________ goals set Not as upset over losing or not attaining a
goal
Hardy Personality Type C
Remains _____________ even under extreme ______________________
Just as highly stressed as Type A, but is not at higher risk for disease
4 C’s = Challenge, ____________, Confidence and ____________
COPING
Stress Management Replace stressful life with beliefs,
attitudes and behaviors that promote ________, joy and __________________________
Problem-solving coping Limit or eliminate interaction with
stressor Have _____________ in your ability to
lesson stress Be _______________________
Let go, give yourself a break ________________________________ Set priorities ___________________ Relaxation techniques/adequate sleep Alter your perception of the stressful
situation Change your ______________________
View change as positive Prepare for stressful events with a plan Engage in ___________________________ Don’t worry about things you _________
_________ ________________________and family
needs and obligations
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